Beans is rich in Protein. Non-Vegeterians have lot of options to consume protein rich food. But Vegeterians have very limited variety and beans is one among them. This is one of the conventional method of making beans poriyal. We can also make Beans Thuvaran, Beans Paruupu Usili, Beans Poricha kootu. A simple beans poriyal is a very good accompaniment for any SouthIndian Kuzhambu varieties.
Beans Poriyal
Beans Poriyal

Preparation and Yield:
Preparation time10 mins
Cooking Time20 mins
Recipe CategoryPoriyal
Recipe CuisineSouth Indian

Beans1/2 Kg
Turmeric Powder1/4 teaspoon
SaltTo taste
Grated Coconut2 teaspoon
Urid Dal1/2 tablespoon

For Seasoning:
Mustard Seeds1 teaspoon
Split Urid Dal1 teaspoon
Red Chilli1
Oil1 teaspoon

Beans Poriyal
Beans Poriyal

  1. Wash and finely chop the Beans and keep it aside

  2. Heat the oil in the pan, add mustard seeds and when the mustard seeds starts to sputter add the urdhal and fry till it becomes golden brown. Add broken chilli and then add chopped beans

  3. Sprinkle some water and add turmeric powder along with salt and allow the beans to cook completely

  4. When the beans is fully cooked and becomes soft and tender, add grated coconut and mix it well and remove from flame

  5. The yummy beans poriyal is ready to serve
  6. Beans Poriyal
    Beans Poriyal

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  1. Im a hard core carnivorous. I was introduced to brahmin food in the Ramanashram and simply developed a liking for the food.

  2. When I cook green vegetables, they loose color easily. What should I do to keep it in green color.

    1. Hi, adding turmeric keeps the green vegetables look evergreen. Turmeric plays the role of keeping the color.