There are countless benefits in eating the sprouts. Yourself can google it and find the benefits of eating sprouts. Sprouting is an easy, inexpensive way to produce your own fresh, healthy food right on your kitchen countertop. You can sprout any combination of dried beans, seeds, pulses, even whet berries. I advise you to eat the fresh raw sprouts. You can also add a pinch of salt and 2-3 dropts of lemon and eat it. You can eat the sprout as a salad or you can mix with any poriyal and eat it. I give a box of fresh sprouts to my son for the evening snacks in the office. This is best evening snacks and i would advise the same to you instead of taking vada/bajji/or any other junks. If you dont like the raw fresh sprouts, you can micro wave it for 3-5 mins and consume it with the salt. In India the sprouts are available readily in the supermarkets. But this may not be available in the markets in the abroad. You can try this three simple steps to make your own sprouts.