Vegetable Aval Upma

Vegetable Aval upma is a colourful healthy evening snack. It has a mix of salty, tangy and sweet taste which will be liked by all the kids.

Preparation Time : 10 mins; Cooking time : 10 mins ; Serving : 4
Aval Upma

Ingredients :

Aval (Rice flakes)1 cup
Potato1
Carrot1
Lemon1
Salt1 teaspoon
Sugar4 teaspoon
Turmeric powderA pinch
Coriander leavesFew
Cooking Oil2 teaspoon


For Seasoning :
Cooking Oil1 teaspoon
Mustard Seeds1 teaspoon
Curry leavesfew
Urad Dal1 teaspoon

Method
  • Finely chop the carrot and potato and keep it aside.
  • Clean the rice flakes (Aval) in the water and strain the water
  • Add salt, sugar and lemon juice to the rice flakes and mix well. Keep this mixture aside for 10 minutes
  • Heat the pan, pour the oil and add the mustard seeds. When the mustard seeds begins to sputter add the Urad dal, curry leaves and fry for a while.
  • Now add the finely chopped vegetables and mix well. Also add turmeric powder.
  • Keep it in simmer and fry the vegetables.
  • Once the vegetables are completely cooked, add the Aval Mixture and mix well with the vegetables.
  • Taste the upma. Add salt if required.
  • Add the coriander leaves and switch off the flame.
The Vegetable Aval Upma is ready to serve.

Post a Comment

wow.......yummy........i like this Upma, it s my Favorite ....

My kids loved it. Thanks for the recipe.

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