Soya Chunks (Natural) are a great vegetarian, meat-free alternative for cooking. It has a lot of health benefits. It helps in lower the cholesterol levels and prevent heart diseases. Also it is very rich in protein. We can include this soya chunks in our daily routine of cooking. I even sometimes use this chunks in sambar if I am short of vegetables. Even for Maggie, we can use these cooked soya chunks and give it the kids which is more healthier. Today, I am going to demostrate how to prepare Aloo Soya Chunks curry which is a wonderful side dish for a chapati/roti.
Aloo Soya Chunks Curry
Aloo Soya Chunks Curry

Preparation Time5 mins
Cooking Time 30 mins
Servings4

Ingredients:
Soya Chunks1/2 Cup
Potatoes3
Onions2
Tomatoes2
Turmeric Powder1/2 teaspoon
Coriander Powder1 teaspoon
Red Chilli Powder1/4 teaspoon
Curd1/4 Cup
SaltTo Taste

For Seasoning:
Oil1 tablespoon
Curry leavesfew
Cumin Seeds1 teaspoon
Green chillies2

Method:
  1. Finely chop the onions and tomatoes and keep it aside
  2. Take the soya chunks in a big bowl and add about 1 litre of hot water along with 1/4 teaspoon of salt 

  3. Boil the chunks for about 10 mins. If you have microwave, you can cook in oven for 5 minutes so that the soya chunks will be cooked and it will be soft

  4. Wash and peel the skin of potatoes and chop into bigger pieces
  5. Half cook the potatoes and keep it ready

  6. Take a pan, add oil and add cumin seeds when the oil is hot. When the cumins seeds starts to sputter, add chopped green chillies and curry leaves and saute for 1 minute

  7. Add finely chopped onions and saute it till it turns transparent. Add a pinch of salt to cook the onions evenly

  8. Add chopped tomatoes and mix well

  9. Add turmeric powder and salt and saute it to cook the tomatoes completely

  10. Now add the half-cooked potatoes and boiled soya and mix well

  11. Add curd and mix well. Adjust the salt if needed. Keep the flame in low and allow the potatoes to cook completely

  12. Add coriander powder, red chilli powder and mix well and allow the curry in flame for another 5 minutes

  13. Remove the aloo soya chunks curry once cooked completely from flame and garnish with chopped tomatoes and serve with Chapati/Roti
Aloo Soya Chunks Curry
Aloo Soya Chunks Curry


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  1. Thank you. It was helpful :) turned out to be delicious.

    ReplyDelete

 
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