Adai is a very scrumptious breakfast dish. Adai Aviyal is one of the famous dish in most of the restaurants in Southern India. Broken Wheat is a very healthy ingredient which is often recommended by all the nutritionist whenever we start speaking about dieting. Broken wheat Adai is a healthy breakfast dish as we are not including rice in this preparation, yet a very tasty adai which goes very well with aviyal. I personally like serving this samba godhumai adai with panavellam (jaggery / palm sugar).

Preparation Time2.5 hours
Cooking Time 30 mins
Yield15

Samba Godhumai Adai | Broken Wheat Adai | Daliya Adai
Samba Godhumai Adai | Broken Wheat Adai | Daliya Adai

Ingredients:
Broken Wheat / Samba Godhumai1.5 Cup*
Thur dal1/4 cup
Channa dal1/4 cup
Urid dal1/4 cup
Red Chilli8
Cumin Seeds1 teaspoon
Curry leavesfew
Hinga Pinch
SaltTo Taste
Cooking OIlFor cooking adai

* 1 Cup Capacity = 250ml

Method:
  1. Soak the samba godhumai in water and soak the dals separately in water for 2 hours

  2. After 2 hours, drain the water from the dals and add it to the mixer. Add red chillies, cumin seeds, hing and curry leaves and grind it to a nice paste

  3. Then add drained broken wheat and give a pulse or two and the adai batter should be a little coarse. Finally add salt and mix well. Now our adai batter is ready

  4. Heat a tawa and grease it with oil. Pour 1 ladle of adai batter and spread it either thinly or a little thick as per your choice. Pour little oil and keep the flame medium and allow the adai to cook completely on one side, then flip it off to cook on other side. Cook till the adai is crisp and then remove from flame. Repeat the same for remaining batter

  5. Serve the yummy Samba Godhumai Adai | Broken Wheat Adai | Daliya Adai is now ready to serve hot!
  6. Samba Godhumai Adai | Broken Wheat Adai | Daliya Adai
    Samba Godhumai Adai | Broken Wheat Adai | Daliya Adai



Post a Comment Blogger

  1. I tried this. Came out very well & tasty. Even my husband who does not like wheat as ingredient in dosa varieties, liked this very much. Thank you for this healthy recipe.

    ReplyDelete
  2. plz suggest me the side dish for this receipe..

    ReplyDelete
    Replies
    1. Jaggery and Aviyal are the best accompaniment for this recipe.

      Delete
  3. Thanks. I will try this. Ideal for diabetics like myself trying to follow a Samba Wheat diet.

    ReplyDelete
  4. Can I use daliya instead of samba godhumai rava?? As here I won't get samba godhumai rava.....

    ReplyDelete
    Replies
    1. Daliya and samba godhumai rava are both same. Daliya is the hindi word for that.

      Delete
    2. Thanks for the reply.samba rava and daliya are not same ... daliya is just broken rava we get from normal wheat.. and samba godhumai rava is from samba godhumai that we use for halwa..
      There's a difference between both the Upma made with daliya 'll not taste like our samba godhumai rava Upma..

      Delete

 
Top