Like Vegetable noodles, Pasta are also another favourite lunchbox dish for the kid. Pasta are rich in carbohydrates. Pasta provides you with energy, as well as essential nutrients in the form of fiber, vitamins and minerals. Pair your pasta with healthful ingredients to prepare nutrient-packed meals.Carbohydrate serve as a primary source of fuel for your body. Whole-wheat pasta also provides a considerable amount of dietary fiber, a particularly beneficial type of carbohydrate. A 1-cup serving of whole-wheat pasta contains 6.3 grams of dietary fiber, providing 17 percent of the recommended daily intake for men and 24 percent for women, set by the Institute of Medicine.
As pasta is rich in carbohydrates, we need to make sure to pack some protein rich vegetables or fruits along with water to make a healthy lunch.
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|Vegetable Pasta | Kids Lunchbox Recipes|