Oats Moongdal Tikki, a very healthy evening snack. This simple and yummy snack is rich in fiber because of oats and rich in protein because of moong dal. We are going to use very less oil to make these healthy tikkis. We can serve this delicious oats tikkis to our guests and surprise them!

Oats Moongdal Tikki
Oats Moongdal Tikki

Preparation time15 mins
Cooking Time30 mins
Yield12 Tikkis

Oats Moongdal Tikki
Oats Moongdal Tikki

Moong Dal1/4 Cup*
Oats3/4 Cup*
Yoghurt1 tablespoon
Garam Masala1/2 teaspoon
Red Chilli Powder1/2 teaspoon
SaltTo Taste
Chopped Coriander Leaves1 tablespoon
Oil2 tablespoon

* 1 Cup Capacity = 250ml

Oats Moongdal Tikki
Oats Moongdal Tikki

  1. Wash and Soak the moong dal in water for 30 minutes. Pressure cook the dal by adding 1/2 cup of water and then coarsely mash the dal and keep it ready

  2. Wash and peel the carrot and grate it. Chop the onions finely and keep it ready. Take a pan and add oats to it. Dry roast the oats till we get a nice aroma and the oats turn slightly brown color. Remove the roasted oats and allow it to cool off 

  3. Grind it in a mixer to a nice powder and take 1 tablespoon of ground oats powder aside for coating tikkis. Take a mixing bowl add mashed dal, remaining oats powder, grated carrot and onion. 

  4. Also add garam masala, red chilli powder, salt and chopped coriander. Mix all the ingredients and finally add curd and mix well and make it like a dough 

  5. Take lemon size ball out of the dough and make small tikki. Coat each tikki with oats powder. 

  6. Heat a flat bottomed pan or tawa and grease it with oil. Add 4-5 coated oats tikkis and apply little oil and keep the flame low and allow the tikkis to fry evenly. Except of moong dal, rest of ingredients are raw and hence we need to cook them in low flame. Flip the cooked tikkis to cook on other side. Remove the cooked Oats Moongdal Tikki from flame

  7. Serve this yummy Oats Moongdal Tikki with green chutney
  8. Oats Moongdal Tikki
    Oats Moongdal Tikki

Post a Comment Blogger

  1. Very new recipe and looks yummy indeed :)

  2. Wow..looks very tempting..