Sprouts Sandwich, a very healthy breakfast dish. Sprouting at Home, a very simple and the sprouts would be very fresh compared to the preserved store-bought sprouts. We are going to prepare a mild masala using sprouts and going to make yummy sandwich. This is a very healthy breakfast dish as it is rich in protein and fiber content.  Instead of filling the sandwich with butter or cheese, try this yummy sprouts masala which helps to boost your protein and fiber content. Also try to use whole wheat bread instead of the white ones to make this dish more healthier.
Sprouts Masala Sandwich
Sprouts Masala Sandwich

This dish would be a great Lunchbox dish for the kids too.  My daughter love to have Sprouts Sandwich for her lunch box.

Sprouts Masala Sandwich
Sprouts Masala Sandwich

Preparation time10 mins
Cooking Time30 mins
Servings4

Sprouts Masala Sandwich
Sprouts Masala Sandwich

Ingredients:
Mixed Fresh Sprouts1/2 Cup*
Boiled Potatoes2
Onion1
Tomato1
Carrot1
Garam Masala1/2 teaspoon
Coriander Powder1 teaspoon
Red Chilli Powder1/2 teaspoon
Brown Bread Slices8-10
Green Chutney1/4 cup
Oil1 teaspoon
*1 Cup = 250 ml



Sprouts Masala Sandwich
Sprouts Masala Sandwich

Method:
  1. Take 1/2 cup of the homegrown sprouts or store-bought. Finely chop the onions, tomatoes. Grate the carrot and keep it ready. Also mash the boiled potatoes and keep everything ready to prepare the masala

  2. Heat oil in a pan add onion and saute them with a pinch of salt till they turn transparent. Then add chopped tomatoes and allow it to cook till it gets mushy. Then add sprouts and stir-fry for 2-3 minutes. We don't need to cook the sprouts longer. 

  3. Now add the coriander powder, red chilli powder and garam masala powder and mix well. Also add mashed potatoes and mix well.

  4. Keep the masala in low flame for 5 minutes and then remove from flame. Our Sprouts masala is now ready to stuffing the sandwich

  5. Take 2 bread slices and dry roast the bread on both the sides. I have not used any butter, but it is our option we could use little butter to toast the bread.

  6. To one side of the toasted bread, spread the green chutney and spread 1 tablespoon of the sprouts masala and place another toasted bread on top of this spread bread and chop it in triangular pieces. 

  7. Now our yummy Sprouts Masala Sandwich is ready to Serve with green chutney!
  8. Sprouts Masala Sandwich
    Sprouts Masala Sandwich


Post a Comment Blogger

  1. Point 5. Instead of butter you have written bread by mistake. Very nice and yummy recipe, thanq.. ;)

    ReplyDelete
  2. What is green chutney.. mint and coriander?

    ReplyDelete
  3. Yes green chutney is mint and coriander chutney we prepare for chaat dishes

    ReplyDelete
  4. Do u have the recipe for green chutney sorry. Sorry if that is too basic, but im a beginner, pls help!

    ReplyDelete
  5. Could pls share the recipe of green chutney? SOrry if that is too basic, but im a beginner pls help!

    ReplyDelete
  6. Use sandwich maker for more professional look of your sandwich

    ReplyDelete
  7. Made this tonight. It was wonderful ! can you please provide the recipe for green chutney

    ReplyDelete
  8. awesome recipe..my kid loves this...but can you share the recipe for green chutney pls.

    ReplyDelete

 
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