Sprouts Sandwich, a very healthy breakfast dish. Sprouting at Home, a very simple and the sprouts would be very fresh compared to the preserved store-bought sprouts. We are going to prepare a mild masala using sprouts and going to make yummy sandwich. This is a very healthy breakfast dish as it is rich in protein and fiber content. Instead of filling the sandwich with butter or cheese, try this yummy sprouts masala which helps to boost your protein and fiber content. Also try to use whole wheat bread instead of the white ones to make this dish more healthier.