Adai is a popular dish in Southern Part of India especially in Tamilnadu. Adai is made of rice and mixed dals and it is usually served with Aviyal. I love having adai with jaggery. We can make adai with mixed millets to have a healthier dish. We can choose any different millets for this adai. In this recipe, I have chosen Kambu, Raagi and Thinai along with rice to make healthier adai. Lets see how to make this healthy and yummy Mixed Millets adai (Sirudhanya Paruppu Adai).


Mixed Millets Adai Recipe | Sirudhanya Paruppu Adai
Mixed Millets Adai Recipe | Sirudhanya Paruppu Adai

Preparation and Yield:
Preparation time10 mins
Cooking Time5 mins
Servings5

Mixed Millets Adai Recipe | Sirudhanya Paruppu Adai
Mixed Millets Adai Recipe | Sirudhanya Paruppu Adai

Ingredients:
Kambu1/2 Cups*
Raagi1/2 Cup
Thinai1/2 Cup
Raw Rice1/2 Cup
Thurdal1/4 Cup
Channa dal1/4 Cup
Sprouted moong1/4 Cup
Green Chilli1
Red Chilli3
Curry Leavesfew
SaltTo Taste


Method:

  1. Soak the millets, rice and dals separately except sprouted moong in water for 3 hours. Add chillies, curry leaves and salt to the mixer

  2. After 3 hours, drain the water from millets, rice and dals and add it to the mixer. To the mixer then add the sprouted moong 

  3. Grind everything to a coarse batter. Coarse batter would give a nice texture and yummy taste to the adai. Heat a tawa, pour 1 ladle of adai batter and spread it to make a thin dosa. Make a small hole in the middle and pour gingelly oil and cook the adai in medium flame.

  4. Flip the adai and cook the adai on the other side till the adai is crispy. 

  5. Serve the healthy and yummy adai with jaggery / aviyal or sambar.
  6. Mixed Millets Adai Recipe | Sirudhanya Paruppu Adai
    Mixed Millets Adai Recipe | Sirudhanya Paruppu Adai

Post a Comment Blogger

  1. Hi...thank you for the healthy dish..going to try for sure..do we need to ferment the batter. .or can use immediately after grinding. .

    ReplyDelete
    Replies
    1. For any variety of adai, generally we dont need to ferment. But if you like little sourness, you can add 1 ladle of sour curd to the adai batter

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