Sweet Potato is one of the nutritional rich root vegetable. They do have more sugar like white potatoes, but they are less in calories and are fat free. Sweet potatoes are one of the best sources of vitamin A. My mom used to steam cook the sweet potatoes and peel the skin and mix some jaggery and used to give to me when I return from school. I love sweet potato with jaggery. It is one of the simplest and healthy sweet. Even for toddlers, it is highly recommended to give mashed sweet potato because of its nutritional values.  I have already posted few recipes of sweet potato dishes which you could try and relish. This is another curry variety. Already, I have posted Sweet Potato Masala Curry and Sweet Potato Stir Fry. This is also one of the poriyal variety but for spice, we are going to freshly grind spice and add that podi to this healthy veggie.  Try this yummy Sweet Potato Spicy Curry and share your comments!!!

Sweet Potato Spicy Curry Recipe | Sakaravelli Kizhangu Podi Pota Poriyal Recipe
Sweet Potato Spicy Curry Recipe | Sakaravelli Kizhangu Podi Pota Poriyal Recipe


Preparation and Yield:
Preparation time10 mins
Cooking Time35 mins
Servings4

Sweet Potato Spicy Curry Recipe | Sakaravelli Kizhangu Podi Pota Poriyal Recipe
Sweet Potato Spicy Curry Recipe | Sakaravelli Kizhangu Podi Pota Poriyal Recipe

Ingredients:
Sweet Potato250gms
Turmeric Powder1/2 teaspoon
SaltTo taste


For Grinding:
Channa Dal1 tablespoon
Coriander Seeds1 tablespoon
Red Chilli 2
Oil 1 teaspoon

For Seasoning:
Oil1 teaspoon
Mustard Seeds1 teaspoon
Split Urid Dal1 teaspoon


Sweet Potato Spicy Curry Recipe | Sakaravelli Kizhangu Podi Pota Poriyal Recipe
Sweet Potato Spicy Curry Recipe | Sakaravelli Kizhangu Podi Pota Poriyal Recipe

Method:

  1. Heat oil in a pan, add grinding ingredients and saute them in oil till the dals turn golden brown color. Remove these fried ingredients and add it to the mixer and grind them to nice and smooth powder. Our spice powder is now ready.

  2. Wash and peel the sweet potatoes and chop them into small cubes. Take the chopped sweet potatoes in a sauce pan and add water to soak the potato and add turmeric powder and salt and keep it in flame and allow it to boil. Allow the sweet potatoes are cooked and becomes tender and soft

  3. Drain excess water from cooked sweet potatoes using a strainer. Heat oil in a pan and add mustard seeds. When the mustard seeds starts to sputter, add split urid dal and fry till the dals turn golden color. 

  4. Add the cooked sweet potatoes to the pan and mix well. Then add the ground spice powder and give it a good mix. 

  5. Stir-fry the potatoes in medium flame for a couple of minutes and then switch off the flame.

  6. Sweet Potato Spice Curry is now ready to serve!!! Serve with any rice or roti and enjoy the dish!!!
  7. Sweet Potato Spicy Curry Recipe | Sakaravelli Kizhangu Podi Pota Poriyal Recipe
    Sweet Potato Spicy Curry Recipe | Sakaravelli Kizhangu Podi Pota Poriyal Recipe

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