Ulundhu kali Recipe | Urad Dal Kali Recipe

Ulundhu kali is south Indian delight which is high in protein,low in fat and very good for women which helps to strengthen hip bones. One of the most healthy dishes given especially to girls. Its traditionally eaten with jaggery and gingelly oil.  Especially when a girl reaches her puberty age, this is one such nutritional rich laddo that will be tasty as well as so healthy that gives her enough strength to manage her rest of her days especially during the period days as well as during pregnancy.



Preparation and Yield:
Preparation time5 mins
Cooking Time20 mins
Yield18-20
Recipe CategorySweet
Recipe CuisineSouth Indian
Ulundhu kali Recipe | Urad Dal Kali Recipe
Ulundhu kali Recipe | Urad Dal Kali Recipe

Ingredients:
Urad Dal3/4 Cup*
Palm Jaggery1.5 Cup
Cardamom3-4
Salta Pinch
Gingelly Oil2 Tablespoon
Water 1/2 Cup
Almonds / PistachiosFor Garnishing (Optional)


Ulundhu kali Recipe | Urad Dal Kali Recipe
Ulundhu kali Recipe | Urad Dal Kali Recipe

Method:
  1. Heat a pan. Dry roast Urad dal till it is light golden brown. Take the roasted urad dal aside and allow it to cool completely
  2. Take the roasted and cooled urad dal in a mixer jar. Add cardamoms and grind it to a smooth powder
  3. In a sauce pan, add water and palm jaggery and allow the jaggery to boil and melt completely. Add a pinch of salt that will help in bringing out the sweetness predominantly.
  4. Strain the jaggery juice in a pan. Bring the jaggery juice to boil, Add urad dal flour little by little and keep stirring, so that the flour and jaggery gets nicely combined
  5. Keep stirring the mixture. Add gingelly oil in regular intervals and keep stirring the mixture. We can also use ghee instead of gingelly oil. But traditionally we use gingelly oil. 
  6. When the mixture becomes thick and rolls like a balls without sticking to sides of pan, then switch off the flame. 
  7. Make small balls out of the Ulundhu Kali mixture. We can garnish each Ulundhu Kali ball with pistachio or almond. Store the Ulundhu Kali balls in an air-tight container and enjoy this nutritional rich dish!
  8. Ulundhu kali Recipe | Urad Dal Kali Recipe
    Ulundhu kali Recipe | Urad Dal Kali Recipe

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