Palak Moong Dal Cheela | Spinach Moong Crepes

Moong dal palak cheela is one of the healthiest breakfast recipe. Palak Moong dal Cheela is a nutrition rich tasty savoury pancakes and makes a complete meal.  A healthy, nutritious and protein packed breakfast to keep you going for the day. Cheela is also known as “crepes” they are very versatile – many different lentils can be used to make Cheela, a wide range of different vegetables can be used and the spiciness can be adjusted accordingly. Cheela made with besan will also be so tasty, but moong has more nutritional benefits. Also adding palak makes this dish much more healthier. Serve with any chutney of your choice and enjoy!



Palak Moongdal Cheela | Spinach Moong Crepes
Palak Moongdal Cheela | Spinach Moong Crepes



Preparation and Yield:
Soaking time3-4 hours
Cooking Time20 mins
Yield15-18
Recipe CategoryBreakfast
Recipe CuisineIndian

Palak Moongdal Cheela | Spinach Moong Crepes
Palak Moongdal Cheela | Spinach Moong Crepes

Ingredients:
Moong Dal1 Cup*
Finely Chopped Spinach1 Cup
Finely Chopped Coriander Leaves1/4 Cup
SaltTo taste
Red Chilli Powder1/2 teaspoon
Turmeric Powder 1/4 teaspoon
Cumin Seeds1 teaspoon
Green chili+Ginger Paste1 Teaspoon
Curd1/2 Cup
Finely Chopped Onion1/2 Cup
Lemon1/2
Oilfor cooking Cheela

* 1 Cup = 250ml

Palak Moongdal Cheela | Spinach Moong Crepes
Palak Moongdal Cheela | Spinach Moong Crepes
Method:
  1. Wash and finely chop the spinach and set it aside
  2. Soak moong dal in water for 3-4 hours. After 3-4 hours, drain the dal and take it to mixer jar and grind it to a smooth batter
  3. To the batter, add salt, red chili powder, turmeric powder, cumin seeds, green chilli+ginger paste, curd, chopped spinach and chopped coriander leaves and mix everything well
  4. Add water to adjust the consistency. Finally add the lemon juice and stir well. Our Cheela batter Ready!
  5. Heat a tawa. The tawa should be medium hot when you pour the batter other wise the batter will gets stick on the tawa. So when the tawa is medium hot, pour a ladle of batter on the tawa and spread nicely to make a thin crepe
  6. Add a teaspoon of oil around the crepe and allow it to cook till light brown spots form on the bottom. Flip the cheela and cook on the other side and once done, remove the Cheela from the tawa. Repeat the same for the rest of the batter
  7. The delicious Palak Moongdal Cheela ready to serve! 
  8. Palak Moongdal Cheela | Spinach Moong Crepes
    Palak Moongdal Cheela | Spinach Moong Crepes

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