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  • Angaya Podi

Angaya Podi

Nutrtious Podi Variety, especially for lactating moms!

Posted on May 27th, 2019
by Sowmya Venkatachalam
Categories:
  • Home Made Powders / Masala
4.1 from 11 votes
Angaya powder is a medicinal powder which is given to the new mothers post delivery. It's made from various ayurvedic ingredients. It can also be used ease out the digestion and curing stomach problems. These recipes are being used for many generations and passed to us from our elders. Learn how to make Angaya Powder/podi with step by step instructions and video at Subbu's Kitchen
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Jump to Recipe Jump to Video Print Recipe
Reading Time: 3 minutes

Angaya Podi Recipe is loaded with health benefits. This is one such healthy recipe that is so important  among one of the postpartum foods that was regularly served after baby’s delivery.  Dry turkey berry helps in reducing gastritis, Manathakkali vathal also called Dry Black Night Shade helps as a coolant and is used in treating mouth ulcers and gastritis. Dry neem flowers helps expelling worms in digestive system and is good for skin.Along with that coriander seeds,  cumin seeds, dry ginger, peppercorns, carom seeds everything is so nutritious and healthy. This is a simple home remedy for any kind of stomach ailments too.

Considering the benefits of each ingredients in making this healthy Angaya Podi, everyone of us should make and include this Angaya Podi in our routine diet. Especially for lactating moms, what ever food they are consuming will have an impact on the babys digestion. This podi helps in digestion and in turn helps the baby to have a healthy milk.

How to use this ?

  • Mix one teaspoon of Angaya powder with hot rice and a spoon of ghee or gingelly oil to consume it.
  • The shelf life is usually longer period (upto 3 months). Store it in an air tight container and always use dry spoon to serve. Also we can retain the freshness of this podi by store it in refrigerator
  • This Angaya Podi can also be served along with Curd Rice or even for Tiffin varieties like Dosa, Uttapam etc

You can also try:

  1. Prasava Legiyum 
  2. Pathiya Samayal (Balanced diet food after delivery for new mom)
  3. Kollu Podi (Horsegram Dal Spice Powder)

Recipe Card for making Angaya Podi / Powder

Angaya Powder / Angaya Podi
Pin Recipe

Angaya Podi | Angaya Powder

Course: Home made Powders / Masala
Cuisine: Indian, South Indian, Tamil Nadu
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 50 grams
Calories: 1kcal
Author: Sowmya Venkatachalam
Angaya powder is a medicinal powder which is given to the new mothers post delivery. It's made from various ayurvedic ingredients. It can also be used ease out the digestion and curing stomach problems. These recipes are being used for many generations and passed to us from our elders. Learn how to make Angaya Powder/podi with step by step instructions and video at Subbu's Kitchen
Print Recipe

Ingredients

  • 1 tbsp Coriander seeds
  • ¼ cup Neem Flower Dry
  • ¼ cup Sundakaai vathal  (Dry Turkey Berr)
  • ¼ cup Manathakkali Vathal (Makoy / Black Nightshade) (Dried BlackNightShade Fruits)
  • 1 tsp Peppercorns
  • 1 tsp Cumin Seeds
  • ½ tsp Salt Adjust to your taste
  • ½ tsp Ajwain / Carom Seeds / Omam
  • 1 inch Dry Ginger Powder (Sukku Powder)

Instructions 

  • Heat a heavy bottomed pan, and add dry neem flower and in low flame dry roast till dark brown. Take this aside
  • Add Sundakkai vathal and dry roast till dark brown and take aside
  • Add Manathakali vathal and dry roast till dark brown and take aside
  • Again in the same pan, add the rest of the ingredients and dry roast till golden brown
  • Cool all the roasted ingredients and Grind all the ingredients in a mixer to a nice powder
  • Serve the Delicious Angaya podi with hot rice and ghee. 

Video

Notes

  1. Always roast each ingredient separately in low flame. If we try to fry them together some of ingredients will get burnt quickly
  2. Store the Angaya Podi in an air-tight container and refrigerate the podi and always use dry spoon to have more shelf life
  3. Angaya Podi stays fresh for about 3 months. 

Nutritional Info

Nutrition Facts
Angaya Podi | Angaya Powder
Amount Per Serving (10 g)
Calories 1
% Daily Value*
Sodium 20mg1%
Carbohydrates 1g0%
Fiber 2g8%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.
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Method:

      1. Heat a heavy bottomed pan, and add dry neem flower and in low flame dry roast till dark brown. Take this aside
      2. Add Sundakkai vathal and dry roast till dark brown and take aside
      3. Add Manathakali vathal and dry roast till dark brown and take aside
      4. Again in the same pan, add the rest of the ingredients and dry roast till golden brown
      5. Cool all the roasted ingredients and Grind all the ingredients in a mixer to a nice powder
      6. Serve the Delicious Angaya podi with hot rice and ghee.

 

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Sowmya Venkatachalam

IT Engineer turned full time Food Blogger. I ♡ FOOD. I also love food blogging. Did you make a recipe? Tag @Subbusktichen on Instagram. I WANNA SEE!

13 Comments Hide Comments

Anonymous says:
June 27, 2011 at 3:24 am

Maami… neeku irregular menstrual cycle … is there a medicine for that ? I live in the US and these doctors aren't of much help!

Reply
Shoba Jagannath says:
July 4, 2011 at 1:59 pm

Thanks Madam… This was very helpful.. My husband was suffering from stomach problem. Ds really helped him.. Thanks U once again

Reply
Anonymous says:
November 3, 2012 at 12:53 pm

mami, i live in the US,i dont have neem leaves , what should i put instead of that for aingaya powder.pl let me know the substitute for that .

Asha

Reply
Annalakshmi says:
January 1, 2013 at 4:08 pm

Dear Mami,

I live in Mumbai and im unable to find neem flower here.

Can you please help me as to which kind of shops we get neem flower?

Thank you.

Regards,
Annalakshmi.

Reply
subbuskitchen says:
January 2, 2013 at 6:56 am

Hi Asha & Anna lakshmi

Neem flower has its own medical qualities. You should het this in any Nattu Mrundhu(Traditional Indian herbal medicene) shops.

Reply
Kvn Vn says:
January 31, 2014 at 4:54 pm

Dear mami vanakkam
I like all your receipes can you tell me how to prepare sambar powder.
Regards
vallinayaki

Reply
subbuskitchen says:
January 31, 2014 at 5:16 pm

Hi Vallinayaki, please refer the following link for sambar podi. https://www.subbuskitchen.com/2009/01/s.html

Reply
M.K.Balasubramaniam says:
September 16, 2018 at 1:25 pm

Could you please send Angaya Podi to my niece in the US since she is now in the family way.

Reply
Sowmya Venkatachalam says:
September 18, 2018 at 1:36 am

Im not in sales sir

Reply
Dr AVG REDDY says:
June 19, 2019 at 12:31 am

I want to do health service by opening a hotel using recipes in https://www.subbuskitchen.com
I want profit sharing partners and cooking specialists ladies for my Organic Natural Health promoting foods as per https://www.subbuskitchen.com menu receipes Dr AVG Reddy , SIDHY Nature Cure Trust,
avgreddy52@gmail.com http://www.herbexindia.com

Reply
Dr AVG REDDY says:
June 19, 2019 at 12:33 am

Super good service. I salyute https://www.subbuskitchen.com site and its owners.

Reply
Shubha says:
December 20, 2019 at 8:44 pm

I follow your recipes on your website and I really like all the recipes. I made this Angaya Podi today for my husband and it was really good. Effects of the podi are to be seen.

Reply
Sowmya Venkatachalam says:
December 21, 2019 at 12:10 am

So glad to hear Shubha. Thanks for the comment

Reply

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