
Bottle Gourd Peanut Curry, also known as "Sorakkai Verkadalai Masala," marries the gentle, natural sweetness of bottle gourd (sorakkai) with the deep, nutty richness of peanuts (verkadalai). This vegetarian delight is a testament to the artistry of Indian home cooking, where the fusion of basic ingredients creates a symphony of flavors and textures. As we delve into this blog post, we invite you to embark on a gastronomic journey, discovering the meticulous preparation of this wholesome and nutrition-packed dish, perfect for a gratifying meal that seamlessly blends ease of preparation with delightful taste.
Tips for making Bottle Gourd Peanut Curry
- Choose Fresh Ingredients: Opt for fresh bottle gourd (sorakkai) and high-quality peanuts (verkadalai). Freshness in your vegetables and ingredients can significantly enhance the overall flavor and texture of the curry.
- Properly Roast Peanuts: When dry roasting peanuts, ensure they are uniformly roasted to a golden brown color. Over-roasting can make them bitter, so monitor the process closely, and remove them from the heat once they are perfectly roasted.
- Balancing Spices: Adjust the quantity of green chilies and other spices according to your preferred level of spiciness. Taste the curry as you go and make any necessary adjustments to achieve the desired flavor balance.
- Consistent Bottle Gourd Cubes: Cut the bottle gourd into evenly sized cubes. This ensures that they cook uniformly, resulting in a well-balanced texture throughout the curry.
- Patience is Key: While cooking the curry, be patient and allow the bottle gourd to cook thoroughly. This step is crucial to achieve the right tenderness and flavor infusion. Keep checking the gourd's doneness with a fork or knife.
Recipe Card to make Bottle Gourd Peanut Curry
Bottle Gourd Peanut Curry | Sorakkai Verkadalai Masala
Equipments Needed
- 1 Heavy Bottomed Pan
- 1 Mixer Grinder
Servings: 4 people
Calories: 111kcal
Discover the perfect harmony of flavors in our Bottle Gourd Peanut Curry recipe. This delectable vegan dish combines the mild sweetness of bottle gourd with the rich, nutty goodness of peanuts, creating a delightful and nutritious culinary experience. Try it today for a wholesome and satisfying meal!
Print Recipe
Ingredients
- 1 nos Bottle Gourd small, cubed
- 1½ teaspoon Salt adjust to your taste1
- ¼ cup Water
- ¼ teaspoon Turmeric Powder
- 1 nos Onion small, finely chopped
- 1 nos Tomato finely chopped
- 2 nos Green Chili
For Peanut Masala Powder
- 1 teaspoon Jeera
- 2 nos Red Chili
- ¼ cup Peanuts
For Tempering
- 2 tablespoon Cooking Oil
- 1 teaspoon Mustard seeds
- 1 sprig Curry leaves
Instructions
Making of Peanut Powder Masala
- Begin by heating a heavy-bottomed pan. Add 1 teaspoon Jeera , 2 nos Red Chili, and ¼ cup Peanuts to the pan. Dry roast them until the peanuts are fried nicely. Take them to a mixer jar.
- After allowing the ingredients to cool down, grind them into a fine powder using a mixer grinder. Set this powder aside for later use.
Making of the Curry
- Start by heating a pan and adding 2 tablespoon Cooking Oil. Once the oil reaches an optimal temperature, introduce the 1 teaspoon Mustard seeds, allowing them to sizzle and pop in the fragrant oil. As they release their aromatic essence, gently add the 2 nos Green Chili and 1 sprig Curry leaves, ensuring a harmonious blend of flavors in the pan.
- In the same pan, add 1 nos Onion (finely chopped) and sauté them over medium heat until they turn translucent. Once the onions have reached this stage, introduce the chopped 1 nos Tomato and thoroughly combine them with the onions. Sprinkle in the ¼ teaspoon Turmeric Powder, allowing this aromatic mixture to simmer and cook until it's mushy.
- Next, gently add the cubed 1 nos Bottle Gourd to the onion-tomato gravy, ensuring an even coating of the flavorful mixture over the gourd. Sprinkle ¼ cup Water and the appropriate amount of Salt (~1½ teaspoon Salt, adjust to your taste) , and blend these ingredients meticulously. Cover the pan and allow the curry to cook over medium flame, maintaining occasional checks. At regular intervals, remove the lid and give the contents a gentle stir to ensure even cooking and the infusion of all those wonderful flavors.
- Once the bottle gourd is tender and thoroughly cooked, check for its doneness. At this stage, introduce the ground peanut powder into the curry, ensuring a thorough and delightful incorporation of this nutty goodness. Mix everything together harmoniously, and then switch off the flame. Your tantalizing Bottle Gourd Peanut Curry is now ready to be served, a delectable fusion of flavors and textures that's sure to delight your taste buds. Enjoy!
Video
Nutritional Info
Nutrition Facts
Bottle Gourd Peanut Curry | Sorakkai Verkadalai Masala
Amount Per Serving (1 cup)
Calories 111
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 39mg2%
Potassium 269mg8%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 3g3%
Protein 3g6%
Vitamin A 684IU14%
Vitamin C 10mg12%
Calcium 52mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe with step by step instructions and Pictures
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Begin by heating a heavy-bottomed pan. Add , , and to the pan. Dry roast them until the peanuts are fried nicely. Take them to a mixer jar.
MAKING OF THE CURRY
- . Once the oil reaches an optimal temperature, introduce the , allowing them to sizzle and pop in the fragrant oil. As they release their aromatic essence, gently add the and , ensuring a harmonious blend of flavors in the pan.
- (finely chopped) and sauté them over medium heat until they turn translucent. Once the onions have reached this stage, introduce the chopped and thoroughly combine them with the onions. Sprinkle in the , allowing this aromatic mixture to simmer and cook until it's mushy.
- to the onion-tomato gravy, ensuring an even coating of the flavorful mixture over the gourd. Sprinkle and the appropriate amount of Salt (~, adjust to your taste) , and blend these ingredients meticulously. Cover the pan and allow the curry to cook over medium flame, maintaining occasional checks. At regular intervals, remove the lid and give the contents a gentle stir to ensure even cooking and the infusion of all those wonderful flavors.
- Mix everything together harmoniously, and then switch off the flame. Your tantalizing Bottle Gourd Peanut Curry is now ready to be served, a delectable fusion of flavors and textures that's sure to delight your taste buds. Enjoy!