Brinjal Tawa fry, a lip-smacking delight that makes Brinjal more interesting.The marination of brinjal with spice powders makes the brinjal slices tasty and crispy. Learn here how to make this Brinjal tawa fry with step by step instructions, video and photos.
Brinjal Tawa Fry a very easy and quick to make dry curry. Most of us show less interest to brinjal but this tawa fry is so yummy. Each Brinjal slices are coated with spice powders which adds a great flavor and also makes the brinjal slices crispy when we shallow fry them. We can serve this as a sidedish for rice. Hot steaming rasam rice with this stir-fry is an ultimate combination. We can also add cubed and boiled potatoes that will enhance the flavor of the whole dish.
Brinjal is rich in fiber, low in calories, it provides a range of nutrients. Brinjal fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables. Its high in fiber but low in calories, both of which can help promote weight loss. It can also be used in place of higher-calorie ingredients. It’s a versatile ingredient that can be prepared and enjoyed in a variety of different ways.
Such a healthy Brinjal should be included our daily diet. Try this simple and easy Brinjal tawa fry and share your comments and suggestions.
Tips for making Brinjal Tawa Fry:
Slice the brinjal slices to atleast 0.5 cm. If the slices are so thin, then the brinjals gets mushy.
Along with the spice powders we added, if you like, you can add chat masala too.
Iron tawa gives a nice flavor to the recipe. I shallow fried it in a non-stick pan.
Make sure to shallow fry the brinjal slices in low flame so that the coated spices don’t get burnt.
Cuisine: Indian Cuisine, Indian Recipes, South Indian Recipes, Tamil Nadu Recipes
Equipments Needed
1 Mixing Bowl
1 Chopping Board
1 Tawa or Pan
Prep Time: 15minutes
Cook Time: 20minutes
Total Time: 35minutes
Servings: 4people
Calories: 88kcal
Author: Sowmya Venkatachalam
Brinjal Tawa fry, a lip-smacking delight that makes Brinjal more interesting.The marination of brinjal with spice powders makes the brinjal slices tasty and crispy. Learn here how to make this Brinjal tawa fry with step by step instructions, video and photos.
Wash the brinjals thoroughly and pat dry. Take each brinjal and slice it to 0.5cm thickness.
10 nos Brinjal
To the sliced brinjals, add salt and squeeze 1/2 lemon. Mix the brinjals well so the salt and lemon juice have been incorporated properly. Let this Brinjals sit aside.
1 tsp Salt, ½ no Lemon
In a mixing bowl, take besan, turmeric powder, garam masala, cumin powder, red chili powder and coriander powder along with salt. Give a good mix.
2 tbsp Gram Flour (Besan / Chickpea Flour), ½ tsp Turmeric Powder, ⅓ tsp Garam Masala, ½ tsp Cumin Powder, 1 tsp Red Chili Powder, 1 tsp Coriander Powder, 1 tsp Salt
Take each brinjal slices and coat it with the spice powder we prepared in the previous set on both the sides of the slices. Repeat the same for rest of the slices.
Heat oil in a tawa or pan. Place 5-6 pieces of coated brinjal slices on the tawa. Keep the flame in low and allow the brinjals to get cooked but the spices shouldn't get burnt.
4 tbsp Oil
Gently flip and cook on the other side. When both the sides become golden brown and brinjals are soft, take it out and add the next batch.
The lip-smacking Brinjal Tawa fry is now ready to serve!
Nutritional Info
Nutrition Facts
Brinjal Tawa Fry | Kathirikkai Fry
Amount Per Serving (1 slice)
Calories 88Calories from Fat 63
% Daily Value*
Fat 7g11%
Carbohydrates 2g1%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.
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INSTRUCTIONS WITH STEP BY STEP PICTURES
Wash the brinjals thoroughly and pat dry. Take each brinjal and slice it to 0.5cm thickness.
To the sliced brinjals, add salt and squeeze 1/2 lemon. Mix the brinjals well so the salt and lemon juice have been incorporated properly. Let this Brinjals sit aside.
In a mixing bowl, take besan, turmeric powder, garam masala, cumin powder, red chili powder and coriander powder along with salt. Give a good mix.
Take each brinjal slices and coat it with the spice powder we prepared in the previous set on both the sides of the slices. Repeat the same for rest of the slices.
Heat oil in a tawa or pan. Place 5-6 pieces of coated brinjal slices on the tawa. Keep the flame in low and allow the brinjals to get cooked but the spices shouldn’t get burnt.
Gently flip and cook on the other side. When both the sides become golden brown and brinjals are soft, take it out and add the next batch.
The lip-smacking Brinjal Tawa fry is now ready to serve!
