Brussel Sprouts are like mini cabbages. This leafy vegetable is rich in vitamins. We can find these nutrition rich vegetable in salad section of the departmental stores. Usually used in salads, but we can also stir-fry or saute it. I tried out this Brussel Sprouts masala and it came out awesome. I used cashew to make the gravy much more delicious. My family enjoyed this masala with chapati. Try this unique Brussel Sprouts Masala and I'm sure you would love it.
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| Brussel Sprouts Masala Recipe |
Preparation and Yield:
| Preparation time | 15 mins |
| Cooking Time | 40 mins |
| Servings | 4 |
| Recipe Category | Main |
| Recipe Cuisine | South Indian |
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| Brussel Sprouts Masala Recipe |
Ingredients:
| Brussel Sprouts | 200gms |
| Onion | 1 finely chopped |
| Tomato | 3 |
| Garlic Cloves | 4 |
| Ginger | 1" piece |
| Fennel Seeds | 1 teaspoon |
| Cashews | 10-12 |
| Coriander Powder | 1 teaspoon |
| Garam Masala | ½ teaspoon |
| Salt | To taste |
| Kasoori Methi (Dry Methi) | 1 tablespoon |
| Milk | ¼ Cup |
| Red Chilli | 1 |
For Seasoning:
| Oil | 2 tablespoon |
| Cumin Seeds | 1 teaspoon |
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| Brussel Sprouts Masala Recipe |
Method:
- Wash & Cut the buds off the stalk. Any surplus stem is cut away and any loose surface leaves are peeled and discarded. Quarter each one of the sprouts and set that aside
- Take cashews in a bowl, add milk and set it aside soaking for 30 minutes. After 30 minutes, grind everything to a smooth paste
- Take chopped tomatoes, ginger, garlic, fennel seeds in a mixer jar and grind everything to a smooth paste.
- Heat oil in a pan. Add cumin seeds and fry for a minute. Then add chopped onions and saute in oil till they are transparent.
- Then add the ground tomato and allow the masala to cook nicely till the raw smell of the ground paste goes off. Add garam masala, coriander powder and mix well
- Then, add the ground cashew paste and give a good mix. Then, add the chopped sprouts and give a good stir. Adjust the consistency of the gravy by adding 1 cup of water
- Add salt and mix well. Allow the gravy to boil in medium flame for about 10 minutes so that the masala gets nicely incorporated with the sprouts.
- Finally add crushed kasoori methi and give a good mix. Keep in flame for another couple of minutes and then switch off the flame and transfer the delicious Brussel Sprouts Masala to the serving bowl.
- Serve the Brussel Sprouts Masala with roti or any Indian Bread and enjoy the dish!
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| Brussel Sprouts Masala Recipe |
