Carrots can be eaten in the variety of ways. The simplest way is raw as carrots are perfectly digestible without requiring cooking. Carrots are excellent for the eyes and it contains large quantities of vitamin A, in the form of beta carotene. It is also good for skin. It will improve the overall health of you and your child, and increase immunity. In fact, two carrots a day can increase your immunity by as much as 70%! Here is the recipe made of Carrot which can made easily and quickly and also very good for health.
Though carrots have immense nutritional values, sometimes kids or even some of the adults don’t like to have carrots.There are lots of yummy recipes with carrot which we can make to trick kids have the healthy carrot. This Carrot Rice is one of the way to make the kids eat the carrot happily.
1tspSplit Bengal Gram (Channa Dal / Kadalaparuppu)
2tbspPeanuts
Instructions
Preparing Ingredients
Peel the carrot and grate it. Keep the grated carrot aside
Chop the onions and green chilies finely. Keep it aside
Tempering Process
Heat the oil/Ghee in the pan and add mustard seeds. When the mustard seeds start to sputter, add cumin seeds, split urad dal, channa dhal and peanuts and fry until the dhal becomes golden brown color
Now add the chopped curry leaves and green chili and fry for few seconds.
Preparing Carrot-Onion Masala
Then add the chopped onions and fry it until the onion becomes transparent
When the onions are sautéed , then add the grated carrot along with a pinch of turmeric, salt and sambar powder and fry them until the carrot is cooked completely. switch off the flame.
Mixing with Rice
Add the cooked rice and mix it gently without breaking rice. Finally garnish with coriander leaves!
The yummy Carrot rice is ready to serve.
Video
Notes
We can dry roast coriander seeds, bengal gram and red chili and dry roast till golden color and then grind it to powder. We can add this spice powder to the carrot masala instead of sambar powder
Nutritional Info
Nutrition Facts
Carrot Rice | Kids Lunch Box Recipes
Amount Per Serving (1 Cup)
Calories 323Calories from Fat 99
% Daily Value*
Fat 11g17%
Carbohydrates 60g20%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.
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Method with Step by Step Pictures:
PREPARING INGREDIENTS
Peel the carrot and grate it. Keep the grated carrot aside
Chop the onions and green chilies finely. Keep it aside
TEMPERING PROCESS
Heat the oil/Ghee in the pan and add mustard seeds. When the mustard seeds start to sputter, add cumin seeds, split urad dal, channa dhal and peanuts and fry until the dhal becomes golden brown color. Now add the chopped curry leaves and green chili and fry for few seconds.
PREPARING CARROT-ONION MASALA
Then add the chopped onions and fry it until the onion becomes transparent. When the onions are sautéed , then add the grated carrot
Add a pinch of turmeric, salt and sambar powder and fry them until the carrot is cooked completely. switch off the flame.
MIXING WITH RICE
Add the cooked rice and mix it gently without breaking rice. Finally garnish with coriander leaves!
I heard about Corainder Leaves Rice but never heard about carrot rice. It sounds too cool man! I had try it yesterday only.Thanks to you that It became so awesome. I like it so much as well as my all family members like it so much. Thank you so much for giving such a different recipe.
sirukilangu can be made in another method also. we can cook the kilangu in cooker ,peel the skin. Next pour little oil in kadai,add mustard , udad dal,hing, curryleaves, ginger, green chillies chopped. Then add the boiled kilangu fry for sometime, then add grated coconut. This tastes different.
I would like to thank you for simple steps of cooking. I cooked for my mother. Being a male this is a milestone. My request to add Hyderabad veg Britannica it list. Thank you.
I heard about Corainder Leaves Rice but never heard about carrot rice. It sounds too cool man! I had try it yesterday only.Thanks to you that It became so awesome. I like it so much as well as my all family members like it so much. Thank you so much for giving such a different recipe.
You are most welcome and thanks for your comments
thanks a lot for bisibele bath maami
thanks for the recipe mami
good one i like it
sirukilangu can be made in another method also. we can cook the kilangu in cooker ,peel the skin. Next pour little oil in kadai,add mustard , udad dal,hing, curryleaves, ginger, green chillies chopped. Then add the boiled kilangu fry for sometime, then add grated coconut. This tastes different.
I would like to thank you for simple steps of cooking. I cooked for my mother. Being a male this is a milestone. My request to add Hyderabad veg Britannica it list. Thank you.
Please send me the receipe of tomato rice aunty
yummy
Thank You Vasanta