Chinese Vegetable Fried Rice Recipe

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Recipe card to make Chinese Vegetable Fried Rice Recipe

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Chinese Vegetable Fried Rice Recipe

Course: Rice Varieties

Cuisine: Indo Chinease, Indo Western

Equipments Needed

• Heavy Bottomed Pan

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 3 people

Calories: 235kcal

Author: Sowmya Venkatachalam

Chinese Vegetable fried rice is rich of healthy vegetables with wonderful flavor of soy and chili sauce. A very mild rice variety to treat our taste buds! Relish this Chinese Vegetable Fried Rice with Gobi Manchurian or Vegetable Manchurian. Learn here how to make this Chinese Vegetable Fried Rice with step by step pictures, instructions and video!

Print Recipe

Ingredients

• ▢ 2 Cups Cooked Rice Long grain or Basmati is a perfect choice.
• ▢ 1 Carrot Finely Chopped
• ▢ 10 Beans Finely Chopped
• ▢ 1 Green Capsicum Finely Chopped
• ▢ 100 gms Cabbage Finely Chopped
• ▢ 2 Garlic cloves
• ▢ 1 tsp Soy Sauce
• ▢ 1 tsp Red Chili Sauce
• ▢ ½ tsp Pepper Powder
• ▢ 1½ tsp Salt
• ▢ ½ Cup Spring Onion Leaves Chopped
• ▢ 3 tbsp Oil

Instructions

• ▢
  Wash and Finely chop the spring onion whites and keep it aside. Finely chop the carrot,cabbage, capsicum, beans and garlic and keep it ready.
• ▢
  Heat oil in a pan and add chopped garlic and saute it for couple of minutes.
• ▢
  Then add chopped onions along with a pinch of salt and saute them till they turn transparent.
• ▢
  Next add all the chopped vegetables and stir-fry them in medium flame till they are almost cooked but still crunchy. The vegetables should not be over cooked. We need to retain the crunchiness of the vegetables. So don’t stir-fry them too much. 
• ▢
  When the vegetables are half-cooked, then add the cooked fluffy rice and salt toss them so that the rice gets mixed up with the vegetables. Do not mash the rice, gently mix them with a wooden spatula.
• ▢
  Now we need to add soy sauce and chilli sauce along with freshly ground pepper powder and mix them gently. Garnish with chopped spring onion leaves and remove from flame.
• ▢
  The delicious Chinese Vegetable Fried Rice is now ready to serve.

Video

Nutritional Info

Nutrition Facts

Chinese Vegetable Fried Rice Recipe

Amount Per Serving (100 g)

Calories 235 Calories from Fat 45

% Daily Value*

Fat 5g8%

Carbohydrates 42g14%

Protein 5g10%

* Percent Daily Values are based on a 2000 calorie diet.

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Instructions with step by step Pictures:

• Wash and Finely chop the spring onion whites and keep it aside. Finely chop the carrot,cabbage, capsicum, beans and garlic and keep it ready. Heat oil in a pan and add chopped garlic and saute it for couple of minutes.

• Then add chopped onions along with a pinch of salt and saute them till they turn transparent. Next add all the chopped vegetables and stir-fry them in medium flame till they are almost cooked but still crunchy.

• The vegetables should not be over cooked. We need to retain the crunchiness of the vegetables. So don’t stir-fry them too much. When the vegetables are half-cooked, then add the cooked fluffy rice and salt toss them so that the rice gets mixed up with the vegetables. Do not mash the rice, gently mix them with a wooden spatula.

• Now we need to add soy sauce and chilli sauce along with freshly ground pepper powder and mix them gently. Garnish with chopped spring onion leaves and remove from flame

• The delicious Chinese Vegetable Fried Rice is now ready to serve.

Chinese Vegetable Fried Rice Recipe