Green Moong dal vada is a deep fried snack made using richness of Green moong. This is one of the healthiest dal and it's very tasty too. We can serve this with coconut chutney.
Green Moong Vada | Pacha Payiru Vadai, a perfect snack for a nice evening. For parties or for any potluck, we can make this wonderful snack. Normally we use channa dal for vada, but here we are using whole Green Moong. Moong beans are high in important vitamins, minerals, protein and fiber. Sprouted moong beans contain fewer calories but have more antioxidants and amino acids.
Instead of making with channa dal, we can try making vada with green moong. Though we are deep frying, atleast we could make it little healthier by using green moong.
We can serve coconut chutney or mint/coriander chutney or even ginger chutney with this Green Moong Vada. Whenever there is a party or potluck, i would like to make this Green Moong Vada as it is unique and also delicious and healthy.
If you like this nutritional rich green moong vada, you can try the other recipes using Green Moong Vada
Pesarattu – Pesarattu Dosa is a famous Andhra breakfast dish. It is nothing but the Green gram Dal Dosa. It is a light and healthy dish which people of diversity can enjoy
Sabut moong dal – No Onion No Garlic Sabut Moong Dal is an excellent protein rich dal which is a very healthy accompaniment for Roti / Naan or even plain steaming rice.
Green Moong Khichdi– reen Moong dal khichdi is a simple one pot dish of whole green gram dal and rice. Khichdi is wholesome and nutritious. This dish can be served with Papad / Raitha. We can skip the onions, and make this dish during festival days.
Recipe card for Green Moong Vada | Pacha Payiru Vadai:
Cuisine: Indian, South Indian Recipes, Tamil Brahmin, Tamil Nadu Recipes
Equipments Needed
1 Mixer Grinder
Prep Time: 15 minutesminutes
Cook Time: 1 hourhour
Soaking Time: 3 hourshours
Total Time: 4 hourshours15 minutesminutes
Servings: 20people
Calories: 161kcal
Author: Sowmya Venkatachalam
Green Moong dal vada is a deep fried snack made using richness of Green moong. This is one of the healthiest dal and it's very tasty too. We can serve this with coconut chutney.
Wash and soak the dal for 3 hours. After 3 hours, drain the water from the soaked dal.
Grinding Process
Take the soaked and drained dal in the mixer jar. Add ginger and red chilies and grind it to coarse paste.
Cooking Dal Paste
Heat a pan and add the green gram paste. Keep flame in low. Add turmeric powder and salt and keep stirring in low flame. Cook the mixture till the moisture is absorbed and the dal becomes crumbled.
Prepare Vada Mixture
Take the crumbled mixture in a bowl. Add curd, coriander leaves and give a good mix. Make lemon size vadas out of the vada mixture and keep it ready to deep fry them.
Deep Frying
Deep Fry 3-4 vadas in batches till they are golden brown and crispy. Take out the fried vadas and place them in paper towel to drain excess oil.
Serving Time
Serve the crunchy and yummy Green Moong Vada with Coconut Chutney or Coriander/mint Chutney.
Video
Nutritional Info
Nutrition Facts
Green Moong Vada | Pacha Payiru Vadai
Amount Per Serving (1 vada)
Calories 161Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 36g12%
Protein 14g28%
* Percent Daily Values are based on a 2000 calorie diet.
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INSTRUCTIONS WITH STEP BY STEP PICTURES:
SOAK DAL
Wash and soak the dal for 3 hours.
After 3 hours, drain the water from the soaked dal.
GRINDING PROCESS
Take the soaked and drained dal in the mixer jar.
Add ginger and red chilies and grind it to coarse paste.
COOKING DAL PASTE
Heat a pan and add the green gram paste.
Keep flame in low. Add turmeric powder and salt and keep stirring in low flame. Cook the mixture till the moisture is absorbed and the dal becomes crumbled.
PREPARE VADA MIXTURE
Take the crumbled mixture in a bowl. Add curd, coriander leaves and give a good mix.
Make lemon size vadas out of the vada mixture and keep it ready to deep fry them.
DEEP FRYING
Deep Fry 3-4 vadas in batches till they are golden brown and crispy.
Take out the fried vadas and place them in paper towel to drain excess oil.
SERVING TIME
Serve the crunchy and yummy Green Moong Vada with Coconut Chutney or Coriander/mint Chutney.
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