Instant Vegetable Oats Idli

Oats Idli an instant, yummy and healthy breakfast dish for all age groups. Sometimes I forget to soak the rice and dal in water to prepare our traditional idli batter and I get annoyed with myself as I will be finding difficult to plan for next day breakfast. After I started making Instant Oats Idli, nowadays I don’t even mind if I forget to prepare the traditional batter as Oats Idli is very instant.

We can use the mini idli plate and use the oats idli batter and make yummy mini idlis. We can add different vegetables to the batter and make oats idli even more healthier.

In addition to the Oats Idli, i also make many other recipes using Oats – Vegetable Oats Adai, Oats Masala Paratha, Masala Oats Porridge are very popular in our home. You may want to try these recipes as well

Recipe card to make Vegetable Oats Idli

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Instant Vegetable Oats Idli

Course: Bachelor Recipes, Breakfast, Evening Tiffen

Cuisine: Indian, South Indian, Tamilnadu

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 people

Calories: 26kcal

Author: Sowmya Venkatachalam

Oats Idli is one of the Instant Idli which doesn't require the conventional process of soaking the rice, dal and grinding them to make an Idli. Also, it's low calorie and healthy made with Oats and vegetables of our choices. Easy and quick to make without compromising on the nutrition.

Print Recipe

Ingredients

• 2 Cups Oats I used Quick Oats
• 1 Cup Semolina (Sooji / Rava)
• 1.5 Cups Curd (Plain Yogurt)
• 1 Carrot
• 4 Beans
• 1 tbsp Green Peas
• 1 tbsp Chopped Coriander Leaves
• 1/2 tsp Baking Soda
• Salt As Needed

For Tempering

• 2 tsp Oil
• 1 tsp Mustard Seeds
• 2 Green Chili
• 1 tsp Split Bengal Gram (Channa Dal / Kadalaparuppu)

Instructions

• Take a pan and add oats to it. Dry roast the oats till we get a nice aroma and the oats turn slightly brown color. Remove the roasted oats and allow it to cool off and then grind it in a mixer to a nice powder
  
• Heat oil in the pan and add mustard seeds. When the mustard seeds starts to sputter, add channa dal and fry till the dals turns golden brown color. Add chopped green chillies and saute it for 10 seconds. Add Grated carrot, chopped beas and capsicum along with green peas and saute them in medium flame for 2 minutes
  
• Add semolina to the pan and roast them for 3 minutes.When the semolina slightly changes its color add chopped coriander leaves and mix well and remove from flame. 
  
• Take the contents in the pan to a bowl and add powdered oats along with salt. To this add sour curd and mix well. .
  
• Add water to adjust the consistency of the batter like our traditional idli batter. Finally add soda salt and mix well and keep the batter for 5-10 minutes. We can notice lots of bubbles in the batter. The addition of soda salt helps in getting softer and fully idlis. Grease the idli plates with oil and pour the oats idli batter
  
• Steam cook them for 10 minutes. After the idlis are cooked completely, allow the idli plates to cool off completely. Using a wet spoon, gently remove each idli and place it in a serving plate
  
• Serve the delicious Instant Vegetable Oats Idli with Tiffen Sambar, Chutney or milagai podi (Gun Powder). I always prefer to have oats idli with milagai podi which is a great combination for this. Enjoy your healthy breakfast and share your comments!!!
  

Video

Notes

1. We can use Eno Salt instead of Baking Soda
2. Let the Oats powder be coarse so that the Idli is not sticky
3. We can use any type of oats like Instant, Rolled or steel-cut
4. After adding eno salt or baking soda, do not keep the batter aside for more than a minute. More we keep, the batter will become so diluted

Nutritional Info

Nutrition Facts

Instant Vegetable Oats Idli

Amount Per Serving (1 Idli)

Calories 26 Calories from Fat 18

% Daily Value*

Fat 2g3%

Carbohydrates 3g1%

Fiber 1g4%

Protein 1g2%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.

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Method with step by step pictures:

• Take a pan and add oats to it. Dry roast the oats till we get a nice aroma and the oats turn slightly brown color. Remove the roasted oats and allow it to cool off and then grind it in a mixer to a nice powder

• Heat oil in the pan and add mustard seeds. When the mustard seeds starts to sputter, add channa dal and fry till the dals turns golden brown color. Now, chopped green chillies and saute it for 10 seconds. Add Grated carrot, chopped beas and capsicum along with green peas and saute them in medium flame for 2 minutes

• Add semolina to the pan and roast them for 3 minutes.When the semolina slightly changes its color add chopped coriander leaves and mix well and remove from flame.

• Take the contents in the pan to a bowl and add powdered oats along with salt. To this add sour curd and mix well. .

• Add water to adjust the consistency of the batter like our traditional idli batter. Finally add soda salt and mix well and keep the batter for 5-10 minutes. We can notice lots of bubbles in the batter. The addition of soda salt helps in getting softer and fully idlis. Grease the idli plates with oil and pour the oats idli batter

• Steam cook them for 10 minutes. After the idlis are cooked completely, allow the idli plates to cool off completely. Using a wet spoon, gently remove each idli and place it in a serving plate

• Serve the delicious Instant Vegetable Oats Idli with Tiffen Sambar, Chutney or milagai podi (Gun Powder). I always prefer to have oats idli with milagai podi which is a great combination for this. Enjoy your healthy breakfast and share your comments!!!

Instant Vegetable Oats Idli

Sowmya Venkatachalam

IT Engineer turned full time Food Blogger. I ♡ FOOD. I also love food blogging. Did you make a recipe? Tag @Subbusktichen on Instagram. I WANNA SEE!