Kondakadalai Sundal | Chickpeas Sundal |Chole Sundal

Name: Kondakadalai Sundal | Chana Sundal | Chole Sundal | Chickpeas Sundal
Prep time: 30 min
Total time: 750 min
Yield: 4 people
Ingredients: 1 cup Chickpeas (Kondakadalai) (1 cup = 250 ml); 1 nos Red Chili; 1 tbsp Grated Coconut; 1 pinch Asafoetida (Asafetida / Hing); 1 tbsp Sundal Powder (optional); 1 tsp Salt (adjust to your taste); 2 tsp Oil; 1 tsp Mustard seeds; 1 sprig Curry Leaves

Posted on Sep 18th, 2017

by Sowmya Venkatachalam

Categories:

5 from 1 vote

Kondakadalai Sundal / Chick Peas Sundal is a very popular offering made to god for South Indian festivals especially in Tamil Nadu. The Kondakadalai is cooked well and sauted with a tempering, red chilies and coconut. It's commonly made for Navrathri, Ganesh Chathurthi, Varalakshmi Vratham to name a few

Prep Time 30 minutes

Soaking Time 12 hours

Total Time 12 hours 30 minutes

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Kondakadalai Sundal is prepared by cooking soaked Chana (chickpeas) and then by tempering with spices and enhanced with coconut. I have used Sundal Powder to enhance its flavor and taste, but you can skip it if you are in a hurry and pressed against time. You can make the same recipe using Kala Chana (Black Chickpeas) as well.

SEE ALSO : 12+ Sundal Recipes for Navarathri

Sundals are often prepared for the gods offering and during festivals in Tamil Nadu. Kondakadalai Sundal is one of the popular sundals that we make for most of the festivals. It’s a delicious recipe that will be prepared by all devotees on the auspicious occasion of Navarathri. We invite relatives, friends, neighbors to our homes for Golu and distribute prasadham, gifts, etc. Sundals are popular during Navarathri as these are offered as prasadhams to the guests visiting our home.

Not just for festivals and gods offering, this is also a power packed snack for the kids. It’s protein rich and filling snack. You can serve Kondakadalai sundal as a snack with tea or side dish with rice varieties. As we are adding coconut, the shelf life of this sundal is limited upto 8 hours only.

Recipe Card to make Kondakadalai Sundal

Kondakadalai Sundal | Chickpeas Sundal |Chole Sundal

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Kondakadalai Sundal | Chana Sundal | Chole Sundal | Chickpeas Sundal

Course: Accompaniment, Snack

Cuisine: Indian, South Indian, Tamil Brahmin, Tamil Nadu

Equipments Needed

Pressure Cooker
Heavy Bottomed Pan

Prep Time: 30 minutes

Soaking Time: 12 hours

Total Time: 12 hours 30 minutes

Servings: people

Calories: 92.2kcal

Author: Sowmya Venkatachalam

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Ingredients

1 cup Chickpeas (Kondakadalai) 1 cup = 250 ml
1 nos Red Chili
1 tbsp Grated Coconut
1 pinch Asafoetida (Asafetida / Hing)
1 tbsp Sundal Powder optional
1 tsp Salt adjust to your taste

For Tempering

2 tsp Oil
1 tsp Mustard seeds
1 sprig Curry Leaves

Instructions

Soak the ChickPea (Kondakadalai)

Take the chickpeas in a vessel. Wash thoroughly and add water to soak it and set it aside for overnight or for 12 hours.

Cooking the Chickpea

After 12 hours, drain the water. Add the chickpeas to the pressure cook, and pressure cook the chick peas along with salt allowing for 5-6 whistles
If you have any water in the cooked chick peas, we can strain it. Set the cooked chick peas aside.

Tempering

In a pan, heat up oil. Add mustard seeds and allow it to sputter. Add hing, red chili, curry leaves and fry for few seconds
Add the cooked chick peas and toss them well.
Then, add sundal powder and mix well
Finally add grated coconut and switch off the flame
The delicious Chickpeas sundal (Chole Sundal) ready for neivedhyam or for serving!

Video

Notes

I prefer to use fresh chickpeas. But you can also use the tinned one for ready use.

Nutritional Info

Nutrition Facts

Kondakadalai Sundal | Chana Sundal | Chole Sundal | Chickpeas Sundal

Amount Per Serving (1 Serving)

Calories 92.2 Calories from Fat 24

% Daily Value*

Fat 2.7g4%

Saturated Fat 0.5g3%

Polyunsaturated Fat 0.8g

Monounsaturated Fat 0.2g

Sodium 4.9mg0%

Potassium 84.4mg2%

Carbohydrates 14g5%

Fiber 0.5g2%

Sugar 1.2g1%

Protein 4.1g8%

Vitamin A 5.3IU0%

Vitamin C 91.1mg110%

Calcium 0.5mg0%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.

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Method with Step by Step Instructions to make Kondakadalai Sundal:

1. Take the chickpeas in a vessel. Wash thoroughly and add water to soak it and set it aside for overnight or for 12 hours. In the morning, drain the water. Add the chickpeas to the pressure cook, and pressure cook the chick peas along with salt allowing for 5-6 whistles
2. If you have any water in the cooked chick peas, we can strain it. Set the cooked chick peas aside. In a pan, heat up oil. Add mustard seeds and allow it to sputter. Add hing, red chili, curry leaves and fry for a while
3. Then, add the cooked chick peas and toss them well. Then, add sundal powder and mix well
4. Finally add grated coconut and switch off the flame
5. The delicious Chickpeas sundal (Chole Sundal) ready for neivedhyam or for serving!