Peas Mango Sundal (Pattani Sundal)
Pattani/Peas Sundal is the delicious recipe that will be prepared by all devotees on the auspicious occasion of Navratri. It's a famous sandal, that you can find it in the Chennai beaches.
Peas Mango Sundal (Pattani Sundal, also referred as “Thengai Mangai Pattani Sundal”) is a very famous Sundal variety, especially in chennai beaches. Cooked dry green peas is sautéed in mustard, curry leaves and red chili based tempering which is then enhanced with raw mango and grated coconut. The bit of raw mango really enhances the flavor. The sourness of the mango, flavor of coconut along with freshness of cooked rich peas is a healthy and yummy salad. We can make it on regular days too as a protein portion of our lunch box.
You can also try:
Recipe Card for Peas Mango Sundal | Pattani Sundal | Thengai Mangai Pattani Sundal
Navrathri Sundal Recipes | Peas Mango Sundal (Pattani Sundal)
Equipments Needed
- Pressure Cooker
Servings: 4 people
Calories: 85kcal
Pattani/Peas Sundal is the delicious recipe that will be prepared by all devotees on the auspicious occasion of Navratri. It's a famous sandal, that you can find it in the Chennai beaches.
Print Recipe
Ingredients
- 1 Cup Dry Whole Green Peas
- 2 tbsp Raw Mango Chopped
- 1 Red Chili
- 2 tsp Sundal Powder
- 1 tbsp Grated Coconut
- Salt As Needed
- Few Curry leaves
- a Pinch Asafoetida (Asafetida / Hing)
For Tempering
- 1 tsp Oil
- 1 tsp Mustard seeds
Instructions
- Soak the Pattani/Peas Sundal in water overnight.
- The next day pressure cook the Pattani/Peas Sundal along with salt and allow for 3 whishtlesHeat the pan, pour some oil and add mustard seeds.
- Once the mustard seeds begins to sputter, add hing, curry leaves, broken red chilli and fry for 5 seconds
- Then add the cooked Pattani/Peas Sundal and mix it well along with sundal powder
- Finally add the grated cocunut, chopped mango and mix it well
- Keep the mixed Pattani / Peas Sundal in flame for 2 minutes and remove from fame
- The delicious Pattani/Peas Sundal sundal is ready for neivedhyam and for serving
Video
Notes
- Sundal Powder is optional, we can just temper 2-3 red chili instead
- Instead of Red chili, we can use Green ChiliÂ
- Do not over cook the green peas, it will become mushy.
Nutritional Info
Nutrition Facts
Navrathri Sundal Recipes | Peas Mango Sundal (Pattani Sundal)
Amount Per Serving (50 g)
Calories 85
Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 12g4%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
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Method with step by step pictures:
- Soak the Pattani/Peas Sundal in water overnight
- The next day pressure cook the Pattani/Peas Sundal along with salt and allow for 3 whishtles
- Heat the pan, pour some oil and add mustard seeds.
- Once the mustard seeds begins to sputter, add hing, curry leaves, broken red chilli and fry for 5 seconds
- Then add the cooked Pattani/Peas Sundal and mix it well along with sundal powder
- Finally add the grated cocunut, chopped mango and mix it well
- Keep the mixed Pattani / Peas Sundal in flame for 2 minutes and remove from fame
- The delicious Pattani/Peas Sundal sundal is ready for neivedhyam and for serving
Navrathri Sundal Recipes | Peas Mango Sundal (Pattani Sundal) |
You can click here for other sundal varities
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Wow lovely…never tasted this before…
Do you peel the mango or use with skin?
Thanks!
savi
Can we use fresh peas?
Thank you for all the lovely recipes.