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  • Peas Mango Sundal (Pattani Sundal)

Peas Mango Sundal (Pattani Sundal)

Posted on Sep 18th, 2017
by Sowmya Venkatachalam
Categories:
  • Snacks
  • Sundal / Salad
4.25 from 4 votes
Pattani/Peas Sundal is the delicious recipe that will be prepared by all devotees on the auspicious occasion of Navratri. It's a famous sandal, that you can find it in the Chennai beaches.
Prep Time 10 minutes
Cook Time 30 minutes
Soaking Time 12 hours
Total Time 12 hours 40 minutes
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Reading Time: 3 minutes

Peas Mango Sundal (Pattani Sundal, also referred as “Thengai Mangai Pattani Sundal”) is a very famous Sundal variety, especially in chennai beaches. Cooked dry green peas is sautéed in mustard, curry leaves and red chili based tempering which is then enhanced with raw mango and grated coconut. The bit of raw mango really enhances the flavor. The sourness of the mango, flavor of coconut along with freshness of cooked rich peas is a healthy and yummy salad. We can make it on regular days too as a protein portion of our lunch box.

You can also try:

  1. Beach Style Pori
  2. White Peas Masala Gravy
  3. Peanut Salad
  4. Chickpeas Salad

Recipe Card for Peas Mango Sundal | Pattani Sundal | Thengai Mangai Pattani Sundal

 

Pin Recipe

Navrathri Sundal Recipes | Peas Mango Sundal (Pattani Sundal)

Course: Sundal
Cuisine: Indian, South Indian, Tamilnadu
Equipments Needed
  • Pressure Cooker
Prep Time: 10 minutes
Cook Time: 30 minutes
Soaking Time: 12 hours
Total Time: 12 hours 40 minutes
Servings: 4 people
Calories: 85kcal
Author: Sowmya Venkatachalam
Pattani/Peas Sundal is the delicious recipe that will be prepared by all devotees on the auspicious occasion of Navratri. It's a famous sandal, that you can find it in the Chennai beaches.
Print Recipe

Ingredients

  • 1 Cup Dry Whole Green Peas
  • 2 tbsp Raw Mango Chopped
  • 1 Red Chili
  • 2 tsp Sundal Powder
  • 1 tbsp Grated Coconut
  • Salt As Needed
  • Few Curry leaves
  • a Pinch Asafoetida (Asafetida / Hing)

For Tempering

  • 1 tsp Oil
  • 1 tsp Mustard seeds

Instructions 

  • Soak the Pattani/Peas Sundal in water overnight.
  • The next day pressure cook the Pattani/Peas Sundal along with salt and allow for 3 whishtlesHeat the pan, pour some oil and add mustard seeds. 
  • Once the mustard seeds begins to sputter, add hing, curry leaves, broken red chilli and fry for 5 seconds
  • Then add the cooked Pattani/Peas Sundal and mix it well along with sundal powder
  • Finally add the grated cocunut, chopped mango and mix it well
  • Keep the mixed Pattani / Peas Sundal in flame for 2 minutes and remove from fame
  • The delicious Pattani/Peas Sundal sundal is ready for neivedhyam and for serving

Video

Notes

  1. Sundal Powder is optional, we can just temper 2-3 red chili instead
  2. Instead of Red chili, we can use Green Chili 
  3. Do not over cook the green peas, it will become mushy.

Nutritional Info

Nutrition Facts
Navrathri Sundal Recipes | Peas Mango Sundal (Pattani Sundal)
Amount Per Serving (50 g)
Calories 85 Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 12g4%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
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Method with step by step pictures:

  • Soak the Pattani/Peas Sundal in water overnight
  • The next day pressure cook the Pattani/Peas Sundal along with salt and allow for 3 whishtles
  • Heat the pan, pour some oil and add mustard seeds.

 

  • Once the mustard seeds begins to sputter, add hing, curry leaves, broken red chilli and fry for 5 seconds

 

  • Then add the cooked Pattani/Peas Sundal and mix it well along with sundal powder

 

  • Finally add the grated cocunut, chopped mango and mix it well

 

  • Keep the mixed Pattani / Peas Sundal in flame for 2 minutes and remove from fame

 

  • The delicious Pattani/Peas Sundal sundal is ready for neivedhyam and for serving
Navrathri Sundal Recipes | Peas Mango Sundal (Pattani Sundal)
Navrathri Sundal Recipes | Peas Mango Sundal (Pattani Sundal)

 

You can click here for other sundal varities

 

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Sowmya Venkatachalam

IT Engineer turned full time Food Blogger. I ♡ FOOD. I also love food blogging. Did you make a recipe? Tag @Subbusktichen on Instagram. I WANNA SEE!

3 Comments Hide Comments

Suman Arthy says:
October 16, 2012 at 6:30 am

Wow lovely…never tasted this before…

Reply
Savi says:
October 18, 2012 at 9:55 pm

Do you peel the mango or use with skin?

Thanks!
savi

Reply
Geetha Ramaiah says:
October 5, 2016 at 12:01 am

Can we use fresh peas?
Thank you for all the lovely recipes.

Reply

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