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Hara Bhara Pulao | Coriander Mint Coconut Pulao
a Pulao packed with rich nutrients from greens, beans, peas
Ingredients
Adjust Servings:
| 1 Cup Raw Rice | |
| 1 Tablespoon Cashew | |
| 1, Thinly sliced Onion | |
| 1/2 Cup, 1" chopped Pieces French Beans | |
| 1/2 Cup Green Peas | |
| 2 Cups Water | |
| To Taste Salt | |
| 1 Teaspoon Ghee (Clarified butter) | |
For Grinding |
|
| 1/2 Cup Grated Coconut | |
| 1 Teaspoon Ginger | |
| 1 Teaspoon Garlic | |
| 2 Green Chilli | |
| 1/2 Cup Coriander Leaves | |
| 10 Mint Leaves | |
For Tempering |
|
| 2 Tablespoon Ghee (Clarified butter) | |
| 2 Cardamom | |
| 1" Piece Cinnamon (Pattai) | |
| 4 Cloves (Krambu / Lavang) | |
| 1 Star Anise |
Nutritional information
Cup
1/2
165
Calories
2 g
Fat
28 g
Carbs
4 g
Protein
4 g
Fiber
A simple and easy to make healthy pulao.
Features:
Cuisine:
Ingredients
-
1 Cup Raw Rice1 Cup - 250 ml
-
1 Tablespoon Cashew
-
1, Thinly sliced Onion
-
1/2 Cup, 1" chopped Pieces French Beans
-
1/2 Cup Green Peas
-
2 Cups Water
-
To Taste Salt
-
1 Teaspoon Ghee (Clarified butter)
-
For Grinding
-
1/2 Cup Grated Coconut
-
1 Teaspoon Ginger
-
1 Teaspoon Garlic
-
2 Green Chilli
-
1/2 Cup Coriander Leaves
-
10 Mint Leaves
-
For Tempering
-
2 Tablespoon Ghee (Clarified butter)
-
2 Cardamom
-
1" Piece Cinnamon (Pattai)
-
4 Cloves (Krambu / Lavang)
-
1 Star Anise
Directions
A simple and easy to make healthy pulao.
Hara Bhara Pulao, as the name defines, this is a green rich Pulao variety. This pulao packed with rich nutrients from greens, beans, peas. My kids always pick every green leaf they find in their food. They will take their time to get out even the smallest ever green leaf from rasam or any other gravy. I always get so mad if they pick their greens from their food. Nowadays I’m drying the curry leaves and make it a powder and adding the powder in all the food I prepare. That way I’m sure that the healthy curry leaves are getting inside their system :-). Most of us have the same problem with our kids.
Greens (any spinach / coriander leaves / mint / curry leaves) are packed with nutrients. We need to regularly include any one green in every day diet. Especially if we have elders who has diabetic problems, its very wise to have spinach regularly. In this Hara Bhara Pulao, we are going to enrich the pulao with coriander, mint, green beans, green peas along with coconut and other spices. Adding coconut along with the greens really enhances the flavor.
A simple and easy to make healthy pulao. Serve with Raitha of your choice and enjoy this delicious and healthy Hara Bhara Pulao.
Video Making of Hara Bhara Pulao | Coriander Mint Coconut Pulao
Try other unique Rice varieties below and surprise your family.
- Kala Chana Pulao
- Cabbage Rice
- Chinese Veg Fried Rice
- Brinji Rice
- Brinjal Rice (Vaangi bath)
- Methi Pulao
- Capsicum Masala Rice
Hara Bhara Pulao | Coriander Mint Coconut Pulao
Servings: 5 people
Calories: 165kcal
A simple and easy to make healthy pulao.
Print Recipe
Ingredients
- 1 cup Raw Rice
- 1 tbsp Cashew
- 1 thinly Onion sliced
- 1/2 cup French Beans 1" chopped Pieces
- 1/2 cup Green Peas
- 2 cups Water
- Salt To Taste
- 1 tsp Ghee (Clarified butter)
For Grinding
- 1/2 cup Grated Coconut
- 1 tsp Ginger
- 1 tsp Garlic
- 2 Green Chilli
- 1/2 cup Coriander Leaves
- 10 Mint Leaves
For Tempering
- 2 tbsp Ghee (Clarified butter)
- 2 Cardamom
- Cinnamon (Pattai) 1" Piece
- 4 Cloves (Krambu / Lavang)
- 1 Star Anise
Instructions
Soaking Rice
- Wash the rice twice and add fresh water to soak the rice. Set this aside for 30 mins.
Grinding Process
- Take Grated coconut, coriander leaves, mint leaves, ginger, garlic and green chili in a mixer jar and grind it to a smooth paste and set that aside
Tempering Process
- Heat 1 Teaspoon of ghee in a pan. Add cashews and fry them till golden color and take that aside. In the same pan, add remaining ghee and toss in the whole masala like cardamom, cinnamon, star anise, cloves and saute for few seconds
Saute Onions
- Add sliced onions and saute till the onions turn light brown color. Then to the pan, add chopped beans and green peas and mix well. Also add the green paste which we ground earlier and give a good mix
Cook Rice
- Finally, time to add rice. Drain water from rice and add it to the pan. Add 2 cups of water along with salt and give a gentle mix.
- Allow the rice to cook by keeping the pan open till all the water gets absorbed. Then cover the pan with the lid and allow the rice to get cooked in very low flame for about 15 mins. After 15 mins switch off the flame and do not open the lid. Let the rice stand by for few more minutes in the closed pan.
Serving Time
- The Tasty and healthy Hara Bhara Pulao is now ready to serve. Serve with raitha of your choice and enjoy the meal!
Nutritional Info
Nutrition Facts
Hara Bhara Pulao | Coriander Mint Coconut Pulao
Amount Per Serving
Calories 165
Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 28g9%
Fiber 4g17%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
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Steps
|
1
Done
30 mins
|
Soaking RiceWash the rice twice and add fresh water to soak the rice. Set this aside for 30 mins. |
|
2
Done
5 mins
|
Grinding ProcessTake Grated coconut, coriander leaves, mint leaves, ginger, garlic and green chili in a mixer jar and grind it to a smooth paste and set that aside |
|
3
Done
5 mins
|
Tempering ProcessHeat 1 Teaspoon of ghee in a pan. Add cashews and fry them till golden color and take that aside. In the same pan, add remaining ghee and toss in the whole masala like cardamom, cinnamon, star anise, cloves and saute for few seconds |
|
4
Done
5 mins
|
Saute OnionsAdd sliced onions and saute till the onions turn light brown color. Then to the pan, add chopped beans and green peas and mix well. Also add the green paste which we ground earlier and give a good mix |
|
5
Done
20 mins
|
Cook RiceFinally, time to add rice. Drain water from rice and add it to the pan. Add 2 cups of water along with salt and give a gentle mix. |
|
6
Done
|
Allow the rice to cook by keeping the pan open till all the water gets absorbed. Then cover the pan with the lid and allow the rice to get cooked in very low flame for about 15 mins. After 15 mins switch off the flame and do not open the lid. Let the rice stand by for few more minutes in the closed pan. |
|
7
Done
|
Serving TimeThe Tasty and healthy Hara Bhara Pulao is now ready to serve. Serve with raitha of your choice and enjoy the meal! |
One Comment Hide Comments
Very Nice