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Adjust Servings:
1.5 Cup Wheat Flour Whole Wheat flour
0.5 Cup Oats
0.5 Teaspoon Carom Seeds (Ajwain / Omam)
2 Tablespoon Oil Or Butter

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Oats Thepla Recipe / Oats Chapati Recipe

Comfort food with a combination of oats, spices and flavors

Oats thepla is a vegetarian, traditional Gujarati food and has high nutritional value.

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Oats Thepla / Oats chapati is a healthy Indian Bread. Chapati / Roti made of whole wheat is a healthy substitute for conventional rice. We all are more diet specific nowadays. To cut our daily calories, most of us are looking for healthy substitutes. Oats, Millets are some of the healthy alternatives. Instead of having plain chapati, we can mix oats, carrot, radish, grated cauliflower etc with wheat flour and knead it to chapati dough and make yummy and healthy chapati / thepla. This recipe explains how to make Oats Thepla / Oats Chapati with step by step photos. We can serve this Oats thepla with any veg gravies of our choice.

There can be multiple variation can also be tried, one such option is by adding Methi leaves to make it Oats Methi Thepla. This makes a great travel food. It indeed has high nutritional value as well.  It is cooked using combination of spices and flavors. These are healthy, filling and release energy which is beneficial. It is easy to make.

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15 mins

Mix the Flour

Take a mixing bowl, add whole wheat flour, oats, ajwain seeds, salt and mix well. Ajwain seeds adds a nice aroma to the dish. Add warm water little by little and knead it to a soft dough. Cover the dough with a damp cloth and set it aside for about 15 minutes.

10 mins

Make the Chapati

Make lemon sized balls out of the dough and keep it aside. Dust each ball with flour and roll it to a slightly thicker chapati. Repeat the same for rest of the dough balls

10 mins

Cook the Chapati

Heat a tawa, place the oats thepla and allow to cook for 20 seconds. Add little oil to the tawa. Flip the thepla to another side and cook for another 20 seconds. Remove the thepla from the tawa. Repeat the same for rest of the rolled theplas


Serve it

Now the tasty and healthy Oats Thepla are ready to serve! Relish with your favorite gravy!

Sowmya Venkatachalam

IT Engineer turned full time Food Blogger. I ♡ FOOD. I also love food blogging.Did you make a recipe? Tag @Subbusktichen on Instagram. I WANNA SEE!

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