Name: Oats Thepla Recipe / Oats Chapati Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1.5 cup Wheat Flour; 0.5 cup Oats; 0.5 tsp Carom Seeds (Ajwain / Omam); 2 tbsp Oil

Ingredients

1.5 Cup Wheat Flour

Whole Wheat flour

0.5 Cup Oats

0.5 Teaspoon Carom Seeds (Ajwain / Omam)

2 Tablespoon Oil

Or Butter

Directions

4 from 1 vote

Oats thepla is a vegetarian, traditional Gujarati food and has high nutritional value.

Prep Time 10

Cook Time 25

Total Time 35

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Oats Thepla / Oats chapati is a healthy Indian Bread. Chapati / Roti made of whole wheat is a healthy substitute for conventional rice. We all are more diet specific nowadays. To cut our daily calories, most of us are looking for healthy substitutes. Oats, Millets are some of the healthy alternatives. Instead of having plain chapati, we can mix oats, carrot, radish, grated cauliflower etc with wheat flour and knead it to chapati dough and make yummy and healthy chapati / thepla. This recipe explains how to make Oats Thepla / Oats Chapati with step by step photos. We can serve this Oats thepla with any veg gravies of our choice.

There can be multiple variation can also be tried, one such option is by adding Methi leaves to make it Oats Methi Thepla. This makes a great travel food. It indeed has high nutritional value as well. It is cooked using combination of spices and flavors. These are healthy, filling and release energy which is beneficial. It is easy to make.

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Oats Thepla Recipe / Oats Chapati Recipe

Course: Indian Bread

Cuisine: Gujarati, Indian

Prep Time: 10

Cook Time: 25

Total Time: 35

Servings: people

Calories: 155.5kcal

Author: Sowmya Venkatachalam

Oats thepla is a vegetarian, traditional Gujarati food and has high nutritional value.

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Ingredients

▢ 1.5 cup Wheat Flour
▢ 0.5 cup Oats
▢ 0.5 tsp Carom Seeds (Ajwain / Omam)
▢ 2 tbsp Oil

Instructions

Mix the Flour

▢
Take a mixing bowl, add whole wheat flour, oats, ajwain seeds, salt and mix well. Ajwain seeds adds a nice aroma to the dish. Add warm water little by little and knead it to a soft dough. Cover the dough with a damp cloth and set it aside for about 15 minutes.

Make the Chapati

▢
Make lemon sized balls out of the dough and keep it aside. Dust each ball with flour and roll it to a slightly thicker chapati. Repeat the same for rest of the dough balls

Cook the Chapati

▢
Heat a tawa, place the oats thepla and allow to cook for 20 seconds. Add little oil to the tawa. Flip the thepla to another side and cook for another 20 seconds. Remove the thepla from the tawa. Repeat the same for rest of the rolled theplas

Serve it

▢
Now the tasty and healthy Oats Thepla are ready to serve! Relish with your favorite gravy!

Nutritional Info

Nutrition Facts

Oats Thepla Recipe / Oats Chapati Recipe

Amount Per Serving (1 serving)

Calories 155.5 Calories from Fat 50

% Daily Value*

Fat 5.6g9%

Saturated Fat 0.6g4%

Polyunsaturated Fat 1.6g

Monounsaturated Fat 2.5g

Sodium 588.4mg26%

Potassium 94.5mg3%

Carbohydrates 13.4g4%

Fiber 2.7g11%

Sugar 0.1g0%

Protein 2.7g5%

* Percent Daily Values are based on a 2000 calorie diet.

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Steps

1 Done 15 mins	Mix the Flour Take a mixing bowl, add whole wheat flour, oats, ajwain seeds, salt and mix well. Ajwain seeds adds a nice aroma to the dish. Add warm water little by little and knead it to a soft dough. Cover the dough with a damp cloth and set it aside for about 15 minutes.
2 Done 10 mins	Make the Chapati Make lemon sized balls out of the dough and keep it aside. Dust each ball with flour and roll it to a slightly thicker chapati. Repeat the same for rest of the dough balls
3 Done 10 mins	Cook the Chapati Heat a tawa, place the oats thepla and allow to cook for 20 seconds. Add little oil to the tawa. Flip the thepla to another side and cook for another 20 seconds. Remove the thepla from the tawa. Repeat the same for rest of the rolled theplas
4 Done	Serve it Now the tasty and healthy Oats Thepla are ready to serve! Relish with your favorite gravy!

5 Comments Hide Comments

Very Helpful Article.

Hello mam can you please tell me what kind of oats can b used for this? Like coarse oats or steel oats ??

I have used the quick oats that we use for cereal. But we can also use steel cut oats.

Bonjour,

Mille mercis pour cette délicieuse recette, que j’ ai accompagné d’ un chutney : feuilles de menthe fraîche, green chili, feuilles de coriandre fraîche, ainsi que d’ un chutney, cacahuètes traditionnel indien.

Depuis 2 ans que je cuisine indien, tout m’ enchante, tester de nouvelles recettes traditionnelles et collectionner les diverses épices, l’ odeur de celles ci chaudes m’ enchante. ♫

Je vis en France.

Beau week end ensoleillé.

So happy to hear. Thanks a lot Rosie.

4 from 1 vote