Poonud Milagu Kuzhambu | Garlic Pepper Curry - Subbus Kitchen

Poonud Milagu Kuzhambu | Garlic Pepper Curry
A Healthy Spicy Kuzhambu!

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Ingredients

Adjust Servings:
1 Lemon Size Tamarind
1/2 Cup Garlic
To taste Salt
1 Tablespoon Grated Jaggery
For Grinding
4-5 Red Chili
1.5 Tablespoon Peppercorns
2 Teaspoon Whole Urad Dal
2 Teaspoon Split Bengal Gram (Channa Dal / Kadalaparuppu)
2 Teaspoon Coriander Seeds
Few Curry Leaves
a Pinch Asafoetida (Asafetida / Hing)
1 Teaspoon Oil
For Tempering
2 Tablespoon Sesame oil
1 Teaspoon Mustard Seeds
Few Curry Leaves
1 Red Chili

Nutritional information

1
Cup
92
Calories
16 g
Carbs
4 g
Fat
9 g
Fiber
3 g
Protein

a very flavourful kuzhambu with the combination of garlic, pepper and curry leaves

Features:
  • Home Remedy
  • Traditional Recipes

Ingredients

  • For Grinding

  • For Tempering

Directions

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Poondu Milagu Kuzhambu | Garlic Pepper Curry, one of the spicy, tasty and healthy South Indian Kuzhambu Variety. Pepper and Garlic is known be the most medicinal ingredients in our kitchen. Garlic is a natural antibiotic. For ear pain, my grandmother always go for Garlic. Also we all know the medicinal and nutritional value of peppercorns. The combination of garlic and peppercorns in this Poondu Milagu Kuzhambu makes this recipe very healthy and tasty.

The process of making Poondu Milagu Kuzhambu is similar to the traditional Milagu kuzhambu, just with the only variation of adding garlic. Quick, simple to make and very healthy. Sometimes we would prepare heavy meal for a festival or for some potluck or parties and we really  need some break for our tummy and also for us 🙂 , I would like to make this yummy kuzhambu to clear my system.

Garlic, as we know is very important to be included for lactating mom. We follow a Pathiya Samayal (Balanced Diet) for lactating mom and we include lots of garlic as it will help in increasing mother’s milk. We can make this Poondu Milagu Kuzhambu as part of the balanced diet.

Video Making of Poondu Milagu Kuzhambu | Garlic Pepper Curry

Poonud Milagu Kuzhambu | Garlic Pepper Curry

You Can also Try

  1. Milagu Kuzhambu (Without Garlic)
  2. Curry Leaves Kuzhambu
  3. Sukku Milagu Thipili Kuzhambu
  4. Jeeraga Kuzhambu
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Steps

1
Done
10 mins

Soaking Tamarind

Soak tamarind in warm water for 10 mins and extract the juice and keep it aside

2
Done
5 mins

Frying Grinding Ingredients

Heat oil in a pan. Add all the grinding ingredients mentioned above and fry till the dal turns light brown.

3
Done
2 mins

Grinding Process

Cool and Grind all the fried ingredients to a smooth paste and set it aside

4
Done
2 mins

Tempering Process

Heat oil in a pan. Add mustard seeds and allow it to sputter. Add broken red chili and curry leaves. Now add the peeled garlic to the pan and saute the garlic in oil in low-medium flame for 2 mins

5
Done
10 mins

Cook Kuzhambu

Add tamarind juice along with salt and boil in medium flame for 5 mins to get rid of the raw smell of tamarind juice

6
Done

After 5 mins, add the spice paste and mix well. Keep flame in low and cook for 10 mins. If the kuzhambu becomes very thick, add water to adjust the consistency.

7
Done
2 mins

Final Touch

Add Jaggery and stir once and keep the kuzhambu for another 2 mins before switching off the flame

8
Done

Serving Time

Serve the spicy and healthy Poondu Milagu Kuzhambu with hot steaming rice along with a teaspoon of ghee or oil and tasted papad and enjoy this perfect healthy meal!

Sowmya Venkatachalam

IT Engineer turned full time Food Blogger. I ♡ FOOD. I also love food blogging.Did you make a recipe? Tag @Subbusktichen on Instagram. I WANNA SEE!

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