Ridge Gourd Masala Curry | Turai Ki Sabji
Simple, healthy Subji for Roti!

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Ingredients

Adjust Servings:
1 Big, peeled, de-seeded, chopped Ridge Gourd (Peerkangai/Turai)
0.5 Cup Toor Dal
1, Finely Chopped Onion
1, Finely Chopped Tomato
1 Teaspoon, Chopped Ginger
1 Teaspoon, Chopped Garlic
0.25 Teapsoon Turmeric Powder
1 Teaspoon Red Chili Powder
1 Teaspoon Coriander Powder
As Needed Salt
For Garnishing Coriander Leaves
For Tempering
2 Tablepsoon Oil
1 Teaspoon Cumin Seeds

Nutritional information

Cup
0.5
75
Calories
2.2 g
Fat
40 g
Carbs
3 g
Protein
10 g
Sugar

The mild flavor of Ridge Gourd makes this curry tasty with plain rice too!

Features:
    Cuisine:

    Ingredients

    • For Tempering

    Directions

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    The mild flavor of Ridge Gourd makes this curry tasty with plain rice too!
    Prep Time 15 minutes
    Cook Time 20 minutes
    Total Time 35 minutes

    Ridge Gourd masala curry is a spicy North Indian gravy curry that tastes delicious with roti and rice.  I always like to make some subji for Roti as it has healthy veggies in it. I recently got fresh Ridge gourd from shop and usually I make Ridge Gourd Thogayal or Ridge Gourd Stew . But this time, instead of the routine recipes, I used Ridge Gourd and toor dal to make this delicious Masala Curry (Subji) and it tastes awesome with Roti and even with Rice.

    Most of us have difficulty to make our kids eat veggies. Especially green veggies like snake gourd, ridge gourd etc, They always love to have Paneer Masala or plain dal for Roti. Always using paneer is kind of boring for adults and also to make kids eat veggies, we should try to make subji like this Ridge Gourd Masala Curry. Here along with Ridge Gourd we are also using Toor dal which is packed with proteins and enhances the whole recipe.

    Along with Toor dal and Ridge Gourd, our Indian Spices adds more flavor. This Ridge Gourd Masala | Turai Ki Sabji is a quick, easy to make Subji. Try this delicious subji and share your comments!

    Video Making of Ridge Gourd Masala Curry | Turai Ki Sabji

    Ridge Gourd Masala | Turai Ki Sabji

    Notes: 

    1. We can use any veggies in place of ridge gourd or we can also use mixed veggies like carrots, beans etc
    2. We can also make this Curry without onion-garlic
    3. We can also enrich this curry by adding boiled chickpeas along with the vegetable that we use

    Ridge Gourd Masala Curry | Turai Ki Sabji

    Course: Veg Gravies
    Cuisine: Indian
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Servings: 4 people
    Calories: 75kcal
    Author: Sowmya Venkatachalam
    The mild flavor of Ridge Gourd makes this curry tasty with plain rice too!
    Print Recipe

    Ingredients

    • 1 big Ridge Gourd (Peerkangai/Turai) peeled, de-seeded, chopped
    • 0.5 cup Toor Dal
    • 1 finely Onion Chopped
    • 1 finely Tomato Chopped
    • 1 tsp Ginger Chopped
    • 1 tsp Garlic Chopped
    • 0.25 teapsoon Turmeric Powder
    • 1 tsp Red Chili Powder
    • 1 tsp Coriander Powder
    • Salt As Needed
    • Coriander Leaves For Garnishing

    For Tempering

    • 2 tablepsoon Oil
    • 1 tsp Cumin Seeds

    Instructions

    Pressure Cook Dal+RidgeGourd

    • Take a vessel, add toor dal along with chopped ridge gourd and add water and pressure cook for 2-3 whistles. Keep this cooked dal+veggie aside

    Tempering Process

    • Heat oil in a pan. Add cumin seeds and allow it to sputter. Then add chopped garlic and ginger and saute it in oil for 2 mins

    Cook Onion-Tomato Masala

    • Throw in chopped onions and saute the onions till translucent. Then, add tomato along with salt, turmeric powder, red chili powder and coriander powder and mix well. Keep the flame medium and cover & cook masala till oil separates and floats on top

    Complete the Curry with dal+veggie

    • To the cooked masala, add the cooked dal+ridge gourd and mix well. Keep the flame low and cook the curry for another 5 mins. Finally garnish with coriander leaves.

    Serving Time

    • Serve the delicious Ridge Gourd Masala Curry | Turai Ki Sabji with Roti / Rice and slurp!

    Nutritional Info

    Nutrition Facts
    Ridge Gourd Masala Curry | Turai Ki Sabji
    Amount Per Serving
    Calories 75 Calories from Fat 20
    % Daily Value*
    Fat 2.2g3%
    Carbohydrates 40g13%
    Sugar 10g11%
    Protein 3g6%
    * Percent Daily Values are based on a 2000 calorie diet.
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    Steps

    1
    Done
    15 mins

    Pressure Cook Dal+RidgeGourd

    Take a vessel, add toor dal along with chopped ridge gourd and add water and pressure cook for 2-3 whistles. Keep this cooked dal+veggie aside

    2
    Done
    5 mins

    Tempering Process

    Heat oil in a pan. Add cumin seeds and allow it to sputter. Then add chopped garlic and ginger and saute it in oil for 2 mins

    3
    Done
    10 mins

    Cook Onion-Tomato Masala

    Throw in chopped onions and saute the onions till translucent. Then, add tomato along with salt, turmeric powder, red chili powder and coriander powder and mix well. Keep the flame medium and cover & cook masala till oil separates and floats on top

    4
    Done
    5 mins

    Complete the Curry with dal+veggie

    To the cooked masala, add the cooked dal+ridge gourd and mix well. Keep the flame low and cook the curry for another 5 mins. Finally garnish with coriander leaves.

    5
    Done

    Serving Time

    Serve the delicious Ridge Gourd Masala Curry | Turai Ki Sabji with Roti / Rice and slurp!

    Sowmya Venkatachalam

    IT Engineer turned full time Food Blogger. I ♡ FOOD. I also love food blogging. Did you make a recipe? Tag @Subbusktichen on Instagram. I WANNA SEE!

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    4 Comments Hide Comments

    Love Your Recipescsndvhas been a follower for a long time . Please provide. A Print Choice as well . As I wrote to you before absolutely do not like your new format :(( .

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