Discover the perfect accompaniment to your favorite South Indian delicacies! Dive into our Vegetable Salna Recipe, a flavorful side dish that pairs exquisitely with Parotta, idiappam, and more. Learn how to whip up this aromatic delight that will elevate your dining experience to new heights.
Are you looking for a vibrant and flavorful side dish that’s easy to make and endlessly versatile? Then look no further than Vegetable Salna, a South Indian curry that’s sure to tantalize your taste buds! This incredible dish is packed with fresh vegetables, simmered in a creamy coconut gravy bursting with aromatic spices. Perfect with parotta, dosa, idiappam, or any flatbread of your choice, Vegetable Salna is a true crowd-pleaser.
In this blog post, we’ll be unveiling the secrets to making restaurant-style Vegetable Salna at home. From the perfect blend of spices to the simple techniques for achieving a rich and flavorful gravy, we’ll guide you through every step of the process. Get ready to embark on a culinary adventure to South India, all from the comfort of your own kitchen!
This Vegetable Salna recipe brings together a symphony of fresh flavors and textures. The star of the show are the vibrant vegetables, like tender carrots, crisp green beans, and plump peas. These are simmered in a onion tomato masala along creamy coconut milk gravy infused with aromatic spices like cloves, cardamom, and red chili powder. A touch of ginger and garlic paste adds depth, while freshly chopped coriander leaves bring a pop of freshness at the very end. It’s a simple ingredient list that packs a powerful flavor punch!
Tips to make Restaurant style Vegetable Salna
Flavor Builders:
Roast the Masala:Â Take the time to roast the whole spices (cloves, cardamom, etc.) in the oil before adding the onions. This releases their essential oils and intensifies the aroma of the curry.
Use Fresh Aromatics:Â Fresh ginger and garlic paste adds a vibrant depth of flavor compared to pre-made pastes.
Don’t Skip the Coconut:Â Freshly grated coconut or good quality coconut milk adds a touch of sweetness, creaminess, and depth that’s hard to replicate with other ingredients.
Spice it Up (or Down):Â Adjust the amount of red chili powder to your spice preference. You can also add a chopped green chili for an extra kick.
Vegetable Tips:
Variety is Key:Â Use a mix of vegetables with different textures and flavors, like potatoes, carrots, peas, beans, cauliflower, or bell peppers.
Pre-cook Dense Vegetables:Â If using denser vegetables like potatoes or carrots, pre-cook them slightly before adding them to the curry to ensure they cook through evenly.
Don’t Overcook:Â Overcooked vegetables become mushy and lose their flavor. Aim for a tender-crisp texture.
Finishing Touches:
The Power of Garnish:Â A simple garnish of chopped fresh coriander leaves adds a pop of color and freshness to the finished dish.
Acidity for Balance:Â A squeeze of lemon juice at the end can brighten up the flavors and add a touch of acidity for a well-rounded taste.
Simmering is Key:Â After adding all the ingredients, simmer the curry for a few minutes to allow the flavors to meld and develop fully.
By following these tips, you can elevate your vegetable salna from good to great, creating a delicious and flavorful accompaniment to your favorite South Indian dishes.
If you like this recipe then you may also like
Empty Salna / Plain Salna | Parotta Salna Recipe : This recipe details a basic onion-tomato gravy with spices that forms the foundation for many South Indian curries, including Vegetable Salna. It can be a good starting point to understand the base flavors.
Kadala Curry Recipe : While not a vegetable curry, this Kadala Curry is a popular Kerala dish made with black chickpeas in a coconut-based gravy. The use of coconut milk and some spices might be similar to Vegetable Salna and could be a good alternative protein option.
Kerala Style Stew : otato Stew is a very easy and simple dish of Kerala that goes well with Appam, Poori, Chapathi, Puttu, Idiyappam, or even with plain bread.
Detailed Recipe with Step by Step Pictures
Measure out 1 teaspoon of poppy seeds and place them in a bowl. Cover with water and let soak for 15 minutes.
Heat oil in a pan over medium flame. Once hot, add the whole masala ingredients one by one: fennel seeds, whole black peppercorns, bay leaves, cinnamon sticks, cardamom pods, cloves, and cashews. Fry them until fragrant in a medium flame. Then, transfer the fried ingredients to a bowl or plate.
In the same pan, heat the oil over medium heat. Once hot, add the chopped onion and fry until translucent. Sprinkle some salt to enable faster cooking.
Add the chopped tomatoes to the pan and cook, stirring occasionally, until they soften and become saucy. Then, transfer the cooked mixture to a blender or grinder and allow them to cool.
Along with the cooked mixture, add the soaked poppy seeds, fried ingredients.
Next, add grated coconut.
Grind all the ingredients to a smooth paste and keep it aside.
Heat a heavy-bottomed pan over medium heat. Add cooking oil and once hot, add the finely chopped onion. Fry the onion until translucent.
Add the ginger garlic paste and stir well. Add the chopped tomatoes and cook, stirring occasionally, until they soften and become saucy.
Add the vegetables and green peas to the pan with the mixture. Stir well to combine. Then, pour in 1/2 cup of water and stir to incorporate. Add the turmeric powder and stir well. Cover the pan and allow the vegetables to cook until tender.
Add the ground masala paste and simmer for a minute, allowing the flavors to bloom.
Then, add the red chili powder, coriander powder and Salt. Stir well to combine.
Adjust the consistency of the gravy by adding water a little at a time until you reach your desired texture. Cover the pan and bring the mixture to a simmer and cook for a few minutes, letting the flavors meld. Finally, add the chopped coriander leaves and stir gently to combine. Switch off the flame. Serve the flavorful Vegetable Salna hot with parotta, idiappam, dosa, or your favorite flatbread. Enjoy!
Spicy, creamy, and packed with fresh vegetables, our Veg Salna is a taste of South India.
Discover the perfect accompaniment to your favorite South Indian delicacies! Dive into our Vegetable Salna Recipe, a flavorful side dish that pairs exquisitely with Parotta, idiappam, and more. Learn how to whip up this aromatic delight that will elevate your dining experience to new heights.
Measure out 1 teaspoon of poppy seeds and place them in a bowl. Cover with water and let soak for 15 minutes.
1 tsp Poppy Seeds
Making of Masala Paste
Heat oil in a pan over medium flame. Once hot, add the whole masala ingredients one by one: fennel seeds, whole black peppercorns, bay leaves, cinnamon sticks, cardamom pods, cloves, and cashews. Fry them until fragrant in a medium flame. Then, transfer the fried ingredients to a bowl or plate.
1 tsp Cooking Oil, 1 tsp Fennel Seeds, 1 tsp Peppercorns, 1 nos Bay Leaves, 1 nos Cinnamon Stick, 2 nos Cardamom, 3 nos Cloves, 10 nos Cashews
In the same pan, heat the oil over medium heat. Once hot, add the chopped onion and fry until translucent. Sprinkle some salt to enable faster cooking.
2 tsp Cooking Oil, 1 nos Onion, ½ tsp Salt
Add the chopped tomatoes to the pan and cook, stirring occasionally, until they soften and become saucy. Then, transfer the cooked mixture to a blender or grinder and allow them to cool.
1 nos Tomato
Along with the cooked mixture, add the soaked poppy seeds, roasted gram dal, and grated coconut. Grind all the ingredients to a smooth paste and keep it aside.
1 tsp Roasted Gram Dal (Pottukadalai / Dhaliya), ¼ cup Grated Coconut
Making of Gravy
Heat a heavy-bottomed pan over medium heat. Add cooking oil and once hot, add the finely chopped onion. Fry the onion until translucent.
2 tbsp Cooking Oil, 1 nos Onion
Add the ginger garlic paste and stir well.
1 tbsp Ginger Garlic Paste
Add the chopped tomatoes and cook, stirring occasionally, until they soften and become saucy.
1 nos Tomato
Add the vegetables and green peas to the pan with the mixture. Stir well to combine. Then, pour in 1/2 cup of water and stir to incorporate. Add the turmeric powder and stir well. Cover the pan and allow the vegetables to cook until tender.
10 nos Beans, 1 nos Carrot, 1 nos Potato, 1 cup green peas, ½ tsp Turmeric Powder
Add the ground masala paste and simmer for a minute, allowing the flavors to bloom. Then, add the red chili powder, coriander powder and Salt. Stir well to combine.
1 tsp Red Chili Powder, 2 tsp Coriander Powder, 2 tsp Salt
Adjust the consistency of the gravy by adding water a little at a time until you reach your desired texture. Cover the pan and bring the mixture to a simmer and cook for a few minutes, letting the flavors meld.
Finally, add the chopped coriander leaves and stir gently to combine. Switch off the flame. Serve the flavorful Vegetable Salna hot with parotta, idiappam, dosa, or your favorite flatbread. Enjoy!
1 handful Coriander Leaves
Video
Notes
Tips to make Tasty Vegetable SalnaFlavor Builders:
Roast the Masala:Â Take the time to roast the whole spices (cloves, cardamom, etc.) in the oil before adding the onions. This releases their essential oils and intensifies the aroma of the curry.
Use Fresh Aromatics:Â Fresh ginger and garlic paste adds a vibrant depth of flavor compared to pre-made pastes.
Don't Skip the Coconut:Â Freshly grated coconut or good quality coconut milk adds a touch of sweetness, creaminess, and depth that's hard to replicate with other ingredients.
Spice it Up (or Down):Â Adjust the amount of red chili powder to your spice preference. You can also add a chopped green chili for an extra kick.
Vegetable Tips:
Variety is Key:Â Use a mix of vegetables with different textures and flavors, like potatoes, carrots, peas, beans, cauliflower, or bell peppers.
Pre-cook Dense Vegetables:Â If using denser vegetables like potatoes or carrots, pre-cook them slightly before adding them to the curry to ensure they cook through evenly.
Don't Overcook:Â Overcooked vegetables become mushy and lose their flavor. Aim for a tender-crisp texture.
Finishing Touches:
The Power of Garnish:Â A simple garnish of chopped fresh coriander leaves adds a pop of color and freshness to the finished dish.
Acidity for Balance:Â A squeeze of lemon juice at the end can brighten up the flavors and add a touch of acidity for a well-rounded taste.
Simmering is Key:Â After adding all the ingredients, simmer the curry for a few minutes to allow the flavors to meld and develop fully.
By following these tips, you can elevate your vegetable salna from good to great, creating a delicious and flavorful accompaniment to your favorite South Indian dishes.
Nutritional Info
Nutrition Facts
Vegetable Salna
Amount Per Serving (1 serving)
Calories 79.2Calories from Fat 23
% Daily Value*
Fat 2.5g4%
Saturated Fat 1.3g8%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.2g
Sodium 12.7mg1%
Potassium 359.4mg10%
Carbohydrates 13.5g5%
Fiber 2.9g12%
Sugar 1.4g2%
Protein 2.2g4%
* Percent Daily Values are based on a 2000 calorie diet.
