Healthy Recipes

Paruppu Keerai Masiyal | Dal Curry with Spinach

All Recipes

Paruppu Keerai masiyal, a commonly made stew with fresh greens along with mixed dals (toor and moong dal) along with onion-tomato based spiced gravy. This paruppu keerai is very nutritious...

Sowmya Venkatachalam

August 31, 2021

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Comment

3,318 Views

Mudakathan Keerai Rasam | Balloon Vine Rasam

All Recipes

Mudakathan keerai rasam, a healthy and nutrition rich rasam variety with the richness of nutrition from Mudakathan keerai (called “Balloon Vine”). Rasam is an Indian Soup which is usually served...

Sowmya Venkatachalam

July 17, 2021

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Comment

1,853 Views

Mint Coriander and Curry Leaves Chutney | Restaurant Style

Mint, Coriander Leaves and Curry Leaves chutney is the Restaurant Style Green chutney served with Idli/Dosa or uttapam. Equal measure of mint leaves, coriander leaves and curry leaves are ground...

Sowmya Venkatachalam

April 2, 2021

Like 4

Comment

4,970 Views

Varagu Arisi Puliyodarai Recipe | Kudo Millet Tamarind Rice

All Recipes

Want to eat Puliyodarai but with a little twist and healthy? Puliyodarai mix is easy to prepare and we can make in a big batch and store it in air-tight...

Sowmya Venkatachalam

February 11, 2021

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Comment

3,400 Views

Methi Matar Pulao Recipe | Methi Peas Pulav Recipe

Methi Matar Pulao, a delicious one pot Pulao with the richness of fresh methi and green peas. Fenugreek seeds and leaves are strongly aromatic and flavorful. Seeds are bitter in...

Sowmya Venkatachalam

February 5, 2021

Like 2

2 Comments

5,457 Views

Beans Masala Rice

Rice varieties

Beans Masala Rice, a simple, mild but delicious rice made with beans and spices. This is a no-onion no-garlic rice variety. In this Beans Masala Rice, instead of adding store...

Sowmya Venkatachalam

February 3, 2021

Like 3

9 Comments

3,076 Views

Moong Dal Dosa Recipe | Moong Dal Masala Dosa

Breakfast Dishes

Moong Dal dosa, a protein rich dosa/crepe made with split yellow moong, rice along with green chili, ginger, cumin and salt. This delicious protein rich dosa is almost an instant...

Sowmya Venkatachalam

January 30, 2021

Like 3

Comment

6,450 Views

Samai Potato Tikki | Little Millet Potato Cutlet Recipe

Samai Aloo Tikki (Little Millet Potato Cutlet), a very appetizing and yummy dish also we are using millet which is really healthy. Samai (Little millet) like other millets packed with...

Sowmya Venkatachalam

January 28, 2021

Like 2

1 Comment

2,610 Views

Lemon Ginger Rasam | Inji Elumichai Rasam

Rasam

Lemon Ginger Rasam, a soothing and scrumptious Rasam. It has the heavenly flavor of fresh ginger, green chilis, fresh coriander with the good splash of lemon juice. We don’t add...

Sowmya Venkatachalam

January 26, 2021

Like 1

14 Comments

19,752 Views

Kalathu Podi Recipe

Home Made Powders / Masala

Kalathu Podi is a podi variety we make to use for postpartum diet. We use this podi to spice the poriyal varieties. Also for rasam, instead of using regular rasam...

Sowmya Venkatachalam

January 22, 2021

Like 4

2 Comments

1,546 Views

Palak Chana Dal Curry | Spinach Bengal Gram Curry

Palak Chana Dal Curry, a nutritious and scrumptious dal variety made with fresh palak leaves, chana dal along with onion-tomato based masala. This is a one-pot comforting dal which is...

Sowmya Venkatachalam

January 21, 2021

Like 3

1 Comment

3,092 Views

Kerala Style Ragi Puttu Recipe | Finger Millet (Kezhvaragu) Puttu Recipe

Ragi kuzhal puttu is one of the healthy breakfast in Souther India especially in Kerala. Ragi flour is layered with freshly grated coconut and steam cooked in a putter maker...

Sowmya Venkatachalam

January 8, 2021

Like 3

1 Comment

10,186 Views

Soup Rasam | South Indian style Rasam Soup

Rasam Soup is deliciously rich in flavor and comes together in just under 30 minutes. This is made without Tamarind, but just with Tomatoes and few mild spices. This spiced, tangy, and...

Sowmya Venkatachalam

January 7, 2021

4 Comments

5,330 Views

Arisi Upma Recipe | Rice Upma Recipe

Arisi Upma, a very simple and traditional, breakfast or evening tiffin. Its a common breakfast in most of the Tamil Brahmin houses. Arisi Upma is made using Raw rice, toor...

Sowmya Venkatachalam

December 29, 2020

Like 5

11 Comments

30,252 Views

Carrot Kheer Recipe | Carrot Payasam Recipe

Carrot Kheer, a healthy and tasty payasam variety. Grated carrots are sautéed and cooked in milk till the kheer is thick and creamy. The richness of the carrot gets incorporated...

Sowmya Venkatachalam

December 14, 2020

Like 3

1 Comment

15,091 Views

Moloshyam | Mulukushyam Recipe

Moloshyam | Mulukushyam Recipe, a healthy vegetable and lentil curry that is usually served with hot steaming rice in Palakkad. We can make this stew with spinach, cabbage, white pumpkin,...

Sowmya Venkatachalam

December 4, 2020

Like 2

4 Comments

12,747 Views

Mint, Coriander and Curry Leaves Dosa Recipe | Green Dosa Recipe

I have often seen many kids tactically avoiding greens especially mint, coriander leaves and curry leaves. These 3 leaves: mint, coriander and curry leaves are also part of spinach varieties...

Sowmya Venkatachalam

November 16, 2020

Like 2

5 Comments

9,453 Views

Oats Moong Dal Tikki Recipe | Healthy Oats Moong Dal Cutlet

Veg Cutlet is one the popular cutlet variety served in buffets, potluck parties etc. Like Veg Cutlet, Oats Moongdal Tikki, a very healthy evening snack. Fiber rich oats and protein...

Sowmya Venkatachalam

October 13, 2020

Like 4

6 Comments

19,028 Views

Vazhai Poo Usili | Banana Flower /Banana Blossom Usili

Poriyal Varieties (South Indian Curries)

Paruppu Usili is the crumbled soft dal which is combined with vegetables to make very delicious Poriyal variety or dry curry. The most common vegetables used for Usili are Banana Flower,...

Sowmya Venkatachalam

October 1, 2020

Like 2

5 Comments

19,096 Views

Nellikai Sadam | Amla Rice | Gooseberry Rice

Nellikai, amla or Indian gooseberry rice is healthy, delicious as well as easy to prepare rice. Made with the big variety amla. Quick and easy to make rice variety, its most similar to...

Sowmya Venkatachalam

September 9, 2020

Like 1

2 Comments

9,451 Views

Breakfast Dishes	Indian Bread
Kuzhambu	Rasam
Rice varieties	Snacks
Sweet Varieties	Veg Gravies