Kollu Adai Recipe | Horsegram Adai Recipe
Kollu Adai, a protein-rich delicious adai made with Horsegram. Horsegram is rich in protein, fiber and it is a high recommended pulse for weight loss. Because of the richness of...
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Healthy Recipes
Paruppu Keerai Masiyal | Dal Curry with Spinach
Paruppu Keerai masiyal, a commonly made stew with fresh greens along with mixed dals (toor and moong dal) along with onion-tomato based spiced gravy. This paruppu keerai is very nutritious...
Mudakathan Keerai Rasam | Balloon Vine Rasam
Mudakathan keerai rasam, a healthy and nutrition rich rasam variety with the richness of nutrition from Mudakathan keerai (called “Balloon Vine”). Rasam is an Indian Soup which is usually served...
Mint Coriander and Curry Leaves Chutney | Restaurant Style
Mint, Coriander Leaves and Curry Leaves chutney is the Restaurant Style Green chutney served with Idli/Dosa or uttapam. Equal measure of mint leaves, coriander leaves and curry leaves are ground...
Varagu Arisi Puliyodarai Recipe | Kudo Millet Tamarind Rice
Want to eat Puliyodarai but with a little twist and healthy? Puliyodarai mix is easy to prepare and we can make in a big batch and store it in air-tight...
Methi Matar Pulao Recipe | Methi Peas Pulav Recipe
Methi Matar Pulao, a delicious one pot Pulao with the richness of fresh methi and green peas. Fenugreek seeds and leaves are strongly aromatic and flavorful. Seeds are bitter in...
Beans Masala Rice
Beans Masala Rice, a simple, mild but delicious rice made with beans and spices. This is a no-onion no-garlic rice variety. In this Beans Masala Rice, instead of adding store...
Moong Dal Dosa Recipe | Moong Dal Masala Dosa
Moong Dal dosa, a protein rich dosa/crepe made with split yellow moong, rice along with green chili, ginger, cumin and salt. This delicious protein rich dosa is almost an instant...
Samai Potato Tikki | Little Millet Potato Cutlet Recipe
Samai Aloo Tikki (Little Millet Potato Cutlet), a very appetizing and yummy dish also we are using millet which is really healthy. Samai (Little millet) like other millets packed with...
Lemon Ginger Rasam | Inji Elumichai Rasam
Lemon Ginger Rasam, a soothing and scrumptious Rasam. It has the heavenly flavor of fresh ginger, green chilis, fresh coriander with the good splash of lemon juice. We don’t add...
Kalathu Podi Recipe
Kalathu Podi is a podi variety we make to use for postpartum diet. We use this podi to spice the poriyal varieties. Also for rasam, instead of using regular rasam...
Palak Chana Dal Curry | Spinach Bengal Gram Curry
Palak Chana Dal Curry, a nutritious and scrumptious dal variety made with fresh palak leaves, chana dal along with onion-tomato based masala. This is a one-pot comforting dal which is...
Kerala Style Ragi Puttu Recipe | Finger Millet (Kezhvaragu) Puttu Recipe
Ragi kuzhal puttu is one of the healthy breakfast in Souther India especially in Kerala. Ragi flour is layered with freshly grated coconut and steam cooked in a putter maker...
Soup Rasam | South Indian style Rasam Soup
Rasam Soup is deliciously rich in flavor and comes together in just under 30 minutes. This is made without Tamarind, but just with Tomatoes and few mild spices. This spiced, tangy, and...
Arisi Upma Recipe | Rice Upma Recipe
Arisi Upma, a very simple and traditional, breakfast or evening tiffin. Its a common breakfast in most of the Tamil Brahmin houses. Arisi Upma is made using Raw rice, toor...
Carrot Kheer Recipe | Carrot Payasam Recipe
Carrot Kheer, a healthy and tasty payasam variety. Grated carrots are sautéed and cooked in milk till the kheer is thick and creamy. The richness of the carrot gets incorporated...
Moloshyam | Mulukushyam Recipe
Moloshyam | Mulukushyam Recipe, a healthy vegetable and lentil curry that is usually served with hot steaming rice in Palakkad. We can make this stew with spinach, cabbage, white pumpkin,...
Mint, Coriander and Curry Leaves Dosa Recipe | Green Dosa Recipe
I have often seen many kids tactically avoiding greens especially mint, coriander leaves and curry leaves. These 3 leaves: mint, coriander and curry leaves are also part of spinach varieties...
Oats Moong Dal Tikki Recipe | Healthy Oats Moong Dal Cutlet
Veg Cutlet is one the popular cutlet variety served in buffets, potluck parties etc. Like Veg Cutlet, Oats Moongdal Tikki, a very healthy evening snack. Fiber rich oats and protein...
Vazhai Poo Usili | Banana Flower /Banana Blossom Usili
Paruppu Usili is the crumbled soft dal which is combined with vegetables to make very delicious Poriyal variety or dry curry. The most common vegetables used for Usili are Banana Flower,...