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5 from 1 vote

Sweet Sundal | Mixed Dal Sweet Sundal

Sweet Sundal is made using Mixed Dal and Jaggery Syrup. This is prepared usually for the Navarathri festival as an offering to god and also to distribute to friends and family. Usually we prepare the savory version of the sundal, but this is one is unique. This can be prepared using just one dal (mostly Green Moong), but here i have used Mixed Dals.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Accompaniment, Festival Recipes, Snack, Sundal
Cuisine: Indian, South Indian, Tamil Brahmin, Tamil Nadu
Servings: 4 people
Calories: 105kcal
Author: Sowmya Venkatachalam

Equipment

  • Heavy Bottomed Pan
  • Pressure Cooker

Ingredients

  • ¼ cup Split Bengal Gram (Channa Dal / Kadalaparuppu)
  • ¼ cup Green Gram (Pachai Payiru)
  • ¼ cup Karamani (Black-eyed pea)
  • ¼ cup Grated Jaggery
  • 2 tsp Ghee (Clarified butter)
  • 2 tsp Grated Coconut
  • 1 pinch Cardamom Powder

Instructions

  • Dry fry the dhals in a pan and take it aside
  • Pressure cook the dhals over three whistles
  • If the cooked dhals have more water strain it and keep it aside
  • Heat the pan and add grated jaggery and pour little water for the jaggery to dissolve
  • When the jaggery dissolves, add the cooked dhals and mix it well till the mixture does not stick on to the pan
  • Add ghee, cardamom powder and grated coconut and mix it well
  • The mouth-watering sweet sundal is ready for neivedhyam and for serving.

Video

Nutrition

Serving: 100g | Calories: 105kcal | Carbohydrates: 19g | Protein: 7g | Potassium: 266mg | Vitamin A: 24IU | Vitamin C: 27mg | Calcium: 1mg | Iron: 1mg