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4.34 from 3 votes

Tomato Pudhina Chutney | Tomato Mint Chutney

Tomato Pudhina Chutney is made using fresh Mint leaves, Tomato, Onion and other spices. It's one of the best accompaniment for Idli and Dosa. This is healthy and tasty chutney which can be prepared quickly and easily as any other chutneys. Usually this will be prepared slightly spicy, however you can adjust the spice level based on your liking.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Accompaniment, Chutney
Cuisine: Indian, South Indian, Tamil Nadu
Servings: 4 people
Calories: 46kcal
Author: Sowmya Venkatachalam

Equipment

  • Mixer Grinder

Ingredients

  • 2 nos Tomato Big Size
  • 1 nos Onion (or 8-10 shallots)
  • 1 cup Mint Leaves (1 cup = 250 ml)
  • 1 nos Green Chili
  • 1 nos Red Chili
  • 2 tbsp Urad Dal
  • 2 tbsp Grated Coconut
  • 1 tbsp Cooking Oil (preferably Sesame Oil)
  • 1 pinch Tamarind Optional (or 1/2 tsp Tamrind Paste)
  • ½ tsp Salt adjust to your taste

For Tempering

  • 1 tsp Cooking Oil (preferably Sesame Oil)
  • 1 tsp Mustard Seeds
  • 1 tsp Split Urad Dal

Instructions

  • Roughly Chop the Onion, Tomato and keep it aside. Also pluck the mint leaves and clean it in water.
  • Heat a pan and add the cooking oil. Once the oil is hot add Urad dal, Green chili & Red Chili and start frying them till the dal becomes light brown and aroma comes out
  • Add chopped Onion and saute them till it becomes glossy.
  • Add tomatoes and saute them till the tomatoes are nicely mushy
  • As tomatoes are already tangy, I did not add tamarind. But, if your tomatoes are not tangy, then you can add a pinch of tamarind while grinding.
  • Now add the Pudhina (Mint) leaves and saute them with the onion tomato mixture.
  • Finally add the grated coconut and give it a good mixture and cooke this in a low flame for about 2-3 minutes. Take all these ingredients into a mixer grinder and allow it to cool. Add the required salt. Once it's cool grind it to a fine paste without adding water.

Tempering

  • In the pan pour the oil and add the mustard seeds once the oil is hot. When the mustard seeds sputter add the curry leaves. Add these empering into the ground chutney.
  • Spicy and flavorful Tomato Mint chutney is ready to serve.

Nutrition

Serving: 1tbsp | Calories: 46kcal | Carbohydrates: 7.7g | Protein: 0.3g | Fat: 0.1g | Cholesterol: 7.7mg | Sodium: 101mg | Potassium: 74mg | Fiber: 0.5g | Sugar: 7.1g | Vitamin A: 7IU | Vitamin C: 16mg | Calcium: 1mg | Iron: 1mg