Theeyal | Ulli Theeyal | Kerala style Onion Gravy
Ulli Theeyal is a popular kuzhambu (gravy) made using shallots (pearl onion / Ulli) and fried ground coconut masala. Theeyal has a very nice flavor of roasted coconut and tanginess from tamarind. It goes well with rice as well as an accompaniment.
Servings: 4 people
Calories: 101kcal
Equipment
- Mixer Grinder
- Heavy Bottomed Pan
Ingredients
- 15-20 nos Shallots / Baby Onions peeled
- Few Curry leaves
- 1 small lemon size Tamarind (or) 1 .5 Tbsp Tamarind Paste
- 1.5 tsp Salt (adjust to your taste)
For Theeyal Masala
- 0.5 cup Grated Coconut 1 cup = 250 ml
- 8 nos Red Chili Adjust to your spice level
- 1 tbsp Coriander seeds
- 2 tsp Whole Urad Dal
- 0.5 tsp Peppercorns
- 2 tsp Cooking Oil (coconut oil preferably)
For Tempering
- 1 tsp Cooking Oil
- few Curry leaves
- 1 tsp Mustard seeds
Instructions
SOAKING TAMARIND
- Soak tamarind in warm water for 10 mins and extract the juice and set it aside
ROASTING GRINDING INGREDIENTS
- Pour the oil in the pan and fry the red chillies, coriander seeds, urdhal, and pepper. Take this in a mixer. Add grated coconut to the pan and fry till it turns golden red color.
Preparing Masala
- Add roasted coconut to the mixer and Grind the above ingredients to a fine paste and keep it aside
TEMPERING & SAUTEING
- Pour the oil the in the pan and add mustard seeds once the oil is hot. When the mustard seeds begins to sputter, add curry leaves and then add the onions and fry till the onion changes it color
Cooking Theeyal
- Now add the tamarind extract and salt and let the mixture boils for sometime. Finally add the ground paste
- Stir well and let the theeyal boil in medium low flame for another 10 minutes. Remove theeyal off the flame.
- Serve this yummy Ulli Theeyal Kuzhambu with hot steaming rice along with any stir-fried vegetable.
Video
Notes
- Kuzhambu tends to thicken as it rests, so adjust the qty of water accordingly.
- Instead of Shallots you can also add BittergourdÂ
Nutrition
Serving: 1cup | Calories: 101kcal | Carbohydrates: 12g | Protein: 1g | Fat: 6g | Fiber: 3g