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Broken Wheat Upma Kozhukattai | Samba Godhumai Rava Upma Kozhukattai
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4.34 from 3 votes

Broken Wheat Upma Kozhukattai | Samba Godhumai Rava Upma Kozhukattai

Broken Wheat Upma Kozhukattai | Samba Godhumai Rava Upma Kozhukattai, a very scrumptious breakfast which is healthy too. Serve this Broken Wheat Upma kozhukattai with coconut chutney and enjoy this healthy breakfast.
Prep Time5 mins
Cook Time30 mins
Soaking Time30 mins
Total Time1 hr 5 mins
Course: Breakfast
Cuisine: Tamil Brahmin, Tamil Nadu
Servings: 4 people
Calories: 107kcal
Author: Sowmya Venkatachalam

Equipment

  • Mixer Grinder
  • Pressure Cooker

Ingredients

  • 1 cup Samba Godhumai (Broken Wheat) 1 cup = 250 ml
  • ¼ cup Split Bengal Gram (Channa Dal / Kadalaparuppu)
  • 2 nos Red Chili
  • ¼ cup Grated Coconut
  • 2 cups Water
  • 1 tsp Salt adjust to your taste

For Tempering

  • 1 tbsp Cooking Oil
  • 1 tsp Mustard seeds
  • 1 tsp Split Bengal Gram (Channa Dal / Kadalaparuppu)
  • 1 tsp Split Urad Dal
  • 1 pinch Asafoetida (Asafetida / Hing)
  • few Curry Leaves

Instructions

  • Soak the channa dal and red chilli in water for half an hour.
  • Meanwhile, heat a pan, add broken wheat and dry roast it for 3-4 minutes till we get a nice aroma
  • After 30 minutes, drain the water from the dal and add the dal and red chilli to the mixer and grind it to a nice paste
  • Heat oil in a pan, add mustard seeds. When the mustard seeds starts to sputter, add chana dal and urad dal and fry till the dals turn brown colour. Add hing, curry leaves and fry for 10 seconds
  • Add water along with grated coconut and ground paste and bring the water to boil. When the water starts to boil, add salt and broken wheat and mix well with the ladle to mix the wheat evenly without forming lumps. Keep the flame medium and allow the broken wheat to cook and the water to drain
  • Allow the half-cooked, broken wheat upma to cool off. Then take lemon sized upma and roll it to make like kozhukattai. Grease the idli plates and place the upma kozhukattai and steam cook for 10 minutes.
  • Serve the steam cooked Broken Wheat Upma Kozhukattai | Samba Godhumai Rava Upma Kozhukattai with coconut chutney or tomato chutney

Nutrition

Serving: 1cup | Calories: 107kcal | Carbohydrates: 18g | Protein: 2.4g | Fat: 2.8g