Adai
Adai Aviyal is one of the famous tamil traditional protein rich breakfast dish. Aviyal goes very well with Adai.
Servings: 5 people
Calories: 175kcal
Ingredients
Ingredients for Adai
- 1 Cup Raw Rice
- 1 Cup Parboiled Rice
- 10 Red Chili
- ½ Cup Split Bengal Gram (Channa Dal / Kadalaparuppu)
- ¼ Cup Toor Dal (Pigeon pea)
- ¼ Cup Urad Dal
- 1 teaspoon Salt Adjust As Needed
- 1 Onion
- Few Curry leaves
- ¼ teaspoon Asafoetida (Asafetida / Hing)
Instructions
- Soak the raw rice and parboiled rice together in water for 2 hours. Soak the dals in water for 2 hours. After 2 hours, strain water from rice and grind it in a mixer along with red chillies and salt.
- Grind the rice and chillies it to a smooth paste.Take this rice batter into a vessel and keep it aside.
- Now strain water from dals and add it to mixer
- Grind it twice or thrice in pulse mode. The ground dal should be coarse and not very smooth.
- Mix the ground dal mixture along with rice batter and stir it well.
- To the batter add curry leaves, asafoetida and stir well.
- Now the adai batter is ready to make delicious adai.
- Heat the tawa and pour 1 ladle of adai batter. Spread it to thick adai. Pour 1 teaspoon of oil aound the adai. Sprinkle fist full chopped onions.
- Keep the flame in low and cook the adai tille the bottom layer becomes golden brown.
- Gently turn it to other side and allow it to cook completely.
- Now the delicious crispy adai is ready to serve with Aviyal. We can also serve with Jaggery.
Video
Nutrition
Serving: 1Piece | Calories: 175kcal | Carbohydrates: 10g | Protein: 15g | Fat: 2g