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Asparagus Paruppu Usili
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5 from 3 votes

Asparagus Paruppu Usili

Asparagus Paruppu Usili, cooked dal is crumbled and combined with sauteed Asparagus tossed together to get a very intersting and appetizing Paruppu Usili.
Prep Time10 minutes
Cook Time35 minutes
Soaking Time2 hours
Total Time2 hours 45 minutes
Course: Accompaniment, Dinner, Lunch, Poriyal Varieties (South Indian Curries)
Cuisine: Indian, South Indian
Servings: 4 people
Calories: 30kcal
Author: Sowmya Venkatachalam

Equipment

  • Heavy Bottomed Pan
  • Mixer Grinder

Ingredients

  • 400 grams Asparagus
  • ¼ cup Toor Dal (Pigeon pea)
  • ¼ cup Split Bengal Gram (Channa Dal / Kadalaparuppu)
  • 2 nos Red Chili
  • 1 pinch Asafoetida (Asafetida / Hing)
  • 1 pinch Turmeric Powder
  • 1 teaspoon Salt Adjust as needed

For Tempering

  • 1 teaspoon Oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Split Urad Dal

Instructions

Preparation

  • Soak the dals in water over night or in hot boiling water for at least 2 hours. 
  • Its better to use tender Asparagus. Tender Asparagus cooks faster and tastes great. If the asparagus is not tender, then peel the skin with a vegetable peeler. Tender ones doesn’t need peeling. Cut 1 inch piece of the bottom and discard. Chop the rest of the stem  into fine pieces.
  • Take the finely chopped asparagus in a pan and add water to soak them. Also add a pinch of turmeric powder and salt and keep it on flame and allow it to cook till they are tender and soft. Usually cooking asparagus takes only 5-6 minutes. 
  • Once cooked, if you have excess water drain it and we can add that water to our kuzhambu or rasam which we prepare that day. 
  • Or, we can also add a pinch of salt and pepper powder to the cooked and drained and asparagus water and drink it like a soup. Do not discard the water as it is very nutrition rich. Now our cooked asparagus is ready. Lets prepare the usili now.
  • Rinse the dals and strain the water and grind it in mixer once along with red chili, hing and salt without adding water.
  • The ground mixture should be coarse. Heat the oil in the pan, and add the ground paste and keep the flame in low.
  • Allow the ground paste to cook in oil and it will crumble down into smaller pieces. Finally add the cooked asparagus and mix well with the crumbled dals. 
  • Give a good mix and keep in flame for a minute and then turn off the flame.
  • Yummy and healthy Asparagus Paruppu Usili is now ready to serve!!!

Nutrition

Serving: 5oz | Calories: 30kcal | Carbohydrates: 5g | Protein: 3g | Sodium: 5mg | Potassium: 284mg