Capsicum Kootu Recipe | Kodamilagai Kootu Recipe
Capsicum Kootu, a thick stew made with green capsicum, toor dal, chana dal and coconut. Capsicum with its rich flavor makes this kootu really tasty than any other vegetables.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Kootu varieties (Stew)
Cuisine: Indian, South Indian, Tamil Brahmin, Tamil Nadu
Servings: 4 people
Calories: 104kcal
Author: Sowmya Venkatachalam
Heavy Bottomed Pan
Mixer Grinder
- 2 Capsicum washed and finely chopped
- 2 tablespoon Toor Dal (Pigeon pea)
- ¼ Cup Split Bengal Gram (Channa Dal / Kadalaparuppu)
- ¼ teaspoon Turmeric Powder
- 1 teaspoon Salt
For Grinding
- 2 tablespoon Grated Coconut
- 1 teaspoon Peppercorns
- 1 teaspoon Cumin Seeds
- 1 teaspoon Rice
For Tempering
- 2 teaspoon Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Split Urad Dal
- 1 Red Chili
Tempering process
Cut the capsicum into medium bite size piece. Heat oil in a pan, add mustard seeds. When the mustard seeds starts to sputter, add broken chilli, uriddal and curry leaves and fry till the dal turns golden brown color.
Cooking Capsicum
Add the chopped capsicum along with turmeric powder and salt and sprinkle little water to cook the capsicum. Do not add more water, as we need capsicum to retain its crispness.
When the capsicum is cooked, add cooked channa dal. Then add mashed thurdal and ground coconut paste and mix well
Add half cup of water and mix well. Boil the stew in medium flame for 5 minutes and then remove from flame
Serving: 0.5Cup | Calories: 104kcal | Carbohydrates: 16g | Protein: 5g | Fat: 5g