Carrot Beetroot Poriyal | Beetroot Carrot Poriyal
Carrot Beetroot Poriyal is one of the healthy and tasty dry curry. It's easy to make and have an attractive color. Goes very well as an accompaniment to any rice varieties.
Servings: 4 people
Calories: 130kcal
Equipment
- Heavy Bottomed Pan
Ingredients
- 3 nos Carrot
- 1 nos Beetroot medium size
- 1 teaspoon Salt (adjust to your taste)
- ¼ teaspoon Turmeric Powder
- 2 tablespoon Grated Coconut
For Tempering
- 1 teaspoon Oil preferably coconut oil
- 1 teaspoon Mustard seeds
- 1 nos Red Chili
- 1 teaspoon Split Urad Dal
- 1 sprig Curry leaves
Instructions
Preparation
- Wash and peel the skin of carrot and beetroot and finely chop them into small pieces.
Start with tempering
- Heat oil in a pan and when the oil is hot, add mustard seeds. When the mustard seeds starts to sputter, add split urad dal, broken red chili and fry them till the dal is golden brown color. Also add curry leaves and fry them for few seconds
Add the vegetables and cook them
- Add the chopped beetroot and carrot along with salt and turmeric powder and stir-fry in high flame for couple of minutes.
- Sprinkle some water to cook the carrot and beetroot. Do not add too much water as the beetroot itself will release some water while cooking
- Cover the pan with a lid and keep the flame in medium and allow the vegetables to cook. Stir occasionally so that the veggies not get sticking to the bottom of the pan. Sprinkle more water if necessary to cook the veggie till they are tender and soft
Ready for serving!
- When the carrot and beetroot are fully cooked, add grated coconut and mix well. Keep the poriyal in flame for another couple of minutes and then remove from flame
- The healthy and yummy Carrot Beetroot Poriyal is now ready to serve with any rice dishes.
Notes
You can change the ratio of Beetroot & Carrot based on your liking / availability of the vegetables.
Nutrition
Serving: 1cup | Calories: 130kcal | Carbohydrates: 17g | Protein: 2g | Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 4g | Sodium: 140mg | Potassium: 325mg | Fiber: 5g | Sugar: 12g