Kerala Puli Aviyal
Mixed veggies are cooked and concocted with tamarind and coconut+green chili based spice to gat this tasty and yummy Aviyal. This is Kerala Style Tamarind based Aviyal contrast to curd based aviyal which we make for Adai
Servings: 4 people
Calories: 110kcal
Ingredients
- 1 Raw Banana
- 1 Brinjal
- 1 Carrot
- 1 Cucumber
- 1 Potato
- ½ Snake Gourd
- Salt As Needed
- ¼ teaspoon Turmeric Powder
- 1 small Gooseberry Size Tamarind
For Grinding
- ½ Cup Grated Coconut
- 3 Green Chili
- 1 Red Chili
- ½ teaspoon Cumin Seeds
Tempering
- 3 tablespoon Coconut Oil
- Few Curry Leaves
Instructions
- Soak the tamarind in water and extract the juice
- Chop all the vegetables length wise and cook all the vegetables in a heavy bottomed pan by adding little water and turmeric and salt.
- Grind the cocunut, green chillies, red chillies and cumin seeds in a mixer without adding water.
- Add the tamarind extract and let the vegetables are fully cooked
- Now add the ground mixture and mix well.
- Finally add coconut oil and curry leaves and mix well.
- Now the yummy Aviyal is ready to serve with Rice
Video
Notes
- Instead of tamarind, we can add little curd at the end of cooking
- We can first cook the firm veggies and once the firm veggies are half-cooked, we can add cucumber, raw banana
Nutrition
Calories: 110kcal | Carbohydrates: 8g | Protein: 2g | Fat: 8g