Kollu Thogayal and Kollu Rasam
Kollu Thogayal and Kollu Rasam, is a very healthy and yummy Lunch combo. This is a 2-in-1 recipe where we pressure cook the kollu and use the cooked kollu water to make rasam. This is being recommended for the weight loss by nutrients. Traditional and Tasty combo which you may want to include your routine lunch menu.
Prep Time15 minutes mins
Cook Time40 minutes mins
Total Time55 minutes mins
Course: Lunch, Rasam, Thogayal
Cuisine: Indian, South Indian, Tamil Nadu
Servings: 4 people
Calories: 10kcal
Author: Sowmya Venkatachalam
Pressure Cooker
Heavy Bottomed Pan
Mixer Grinder
- ½ Cup Kollu (Horsegram) 1 Cup - 250ml
Ingredients for Kollu Thogayal
- 2 teaspoon Oil
- 1 tablespoon Coriander seeds
- 1 teaspoon Cumin Seeds
- 1 teaspoon Peppercorns
- 2 nos Red Chili adjust to your spice level
- 1 Cup Shallots / Baby Onions
- 1 no Tomato
- 1 teaspoon Salt Adjust as needed
Ingredients for Rasam
- 1 Gooseberry Size Tamarind (or 2 teaspoon Tamarind Paste)
- 1 Tomato
- 1.5 teaspoon Salt Adjust As Needed
Ingredients for Rasam Spice Paste
- 1 teaspoon Peppercorns
- 1 teaspoon Cumin Seeds
- 3 nos Garlic cloves
Tempering for Rasam
- 2 teaspoon Ghee
- 1 teaspoon Mustard seeds
- 1 no Red Chili
- Few Curry leaves
COOKING THE KOLLU
Frist we need to wash the Kollu (Horsegram) thoroughly. Add 2 cups of fresh water and pressure cook for 4-5 whistles.
Once the Kollu is pressure cooked, take the cooked Kollu. Strain the cooked water and reserve it aside. We are going to use that water for making Rasam. Keep the cooked and drained Kollu aside for Thogayal
Method for Kollu Thogayal
Preparing Ingredients for Thogayal
Heat oil in a pan. Add coriander seeds, cumin seeds, peppercorns, red chili and fry few seconds.
Then add shallots and saute till translucent
Add chopped tomato and saute till tomato becomes mushy
Cool all the fried ingredients and take it to mixer. Also add cooked and drained Kollu
Add needed salt and grind it to a coarse paste. Add water only if needed. We need thick and coarse Thogayal
Kollu (Horsegram) Thogayal is now ready to serve!
MAKING OF RASAM SPICE POWDER
Cooking Rasam
Take tamarind juice in a sauce pan. Add chopped tomato to tamarind juice along with salt and boil in medium flame for 10 mins
After 10 mins, add the reserved Kollu Water to the rasam. If needed, we can rinse the mixer jar in which we ground the thogayal and add it to rasam.
Keep the rasam in medium flame till you get a frothy layer forms on top of the rasam and then switch off the flame
Tempering Process
Heat ghee in a pan. Add mustard seeds and allow it to sputter. Then add red chili, curry leaves and switch off the flame
Add this tempering to Kollu Rasam
Kollu Rasam is now ready to serve!
- Mix Thogayal with hot rice and then also add hot rasam on top it. This combined thogyal rasam sadam tastes very well.
Serving: 1Cup | Calories: 10kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g