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Oats Moongdal Tikki Recipe | Healthy Oats Moong Dal Cutlet
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4.42 from 12 votes

Oats Moong Dal Tikki Recipe | Healthy Oats Moong Cutlet Recipe1

Cutlet is one the popular snack for any parties in India. Ground Oats and cooked moong dal are bind together with spices, curd, grated carrot, coriander leaves and then shaped like cutlet and shallow fried to get crispy and tasty Oats Moong Dal Tikki. Relish this deliciousTikki with ketchup of Green Chutney!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Chat, Snacks
Cuisine: Indian Recipes
Servings: 4 people
Calories: 90kcal
Author: Sowmya Venkatachalam

Equipment

  • Heavy Bottomed Pan
  • Mixing Bowl
  • Mixer Grinder

Ingredients

  • ¼ Cup Moong dal 1 Cup - 250ml
  • ¾ Cup Oats
  • 1 Onion finely chopped
  • 1 Carrot Grated
  • 1 tablespoon Curd (Plain Yogurt)
  • ½ teaspoon Garam Masala
  • ½ teaspoon Red Chili Powder
  • 1 teaspoon Salt
  • 1 tablespoon Coriander Leaves
  • ¼ teaspoon Oil

Instructions

  • Wash and Soak the moong dal in water for 30 minutes. Pressure cook the dal by adding ½ cup of water and then coarsely mash the dal and keep it ready
  • Wash and peel the carrot and grate it. Chop the onions finely and keep it ready. Take a pan and add oats to it. Dry roast the oats till we get a nice aroma and the oats turn slightly brown color. Remove the roasted oats and allow it to cool off 
  • Grind it in a mixer to a nice powder and take 1 tablespoon of ground oats powder aside for coating tikkis. Take a mixing bowl add mashed dal, remaining oats powder, grated carrot and onion. 
  • Also add garam masala, red chilli powder, salt and chopped coriander. Mix all the ingredients and finally add curd and mix well and make it like a dough 
  • Take lemon size ball out of the dough and make small tikki. Coat each tikki with oats powder. 
  • Heat a flat bottomed pan or tawa and grease it with oil. Add 4-5 coated oats tikkis and apply little oil and keep the flame low and allow the tikkis to fry evenly. Except of moong dal, rest of ingredients are raw and hence we need to cook them in low flame. Flip the cooked tikkis to cook on other side. Remove the cooked Oats Moongdal Tikki from flame
  • Serve this yummy Oats Moongdal Tikki with green chutney

Nutrition

Serving: 1cutlet | Calories: 90kcal | Carbohydrates: 12g | Protein: 4g | Fat: 4g