Paneer Kathi Roll | Paneer Wrap
Indulge in the ultimate vegetarian delight with Paneer Kathi Roll recipe! Discover the perfect blend of succulent paneer, aromatic spices, and fresh veggies rolled in a warm, flaky paratha. A quick and flavorful meal for any time of day.
Servings: 4 people
Calories: 192kcal
Equipment
- Mixing Bowl
- Heavy Bottomed Pan
Ingredients
- 6 nos. Roti
- 250 grams Paneer
- ¼ cup Curd (Plain Yogurt)
- 2 tablespoon Coriander Chutney (store bought / home made)
- 1 nos Onion finely chopped
- 1 nos Tomato finely chopped
- ½ nos Green Capsicum finely chopped
- 1 tablespoon Coriander Powder
- 1 teaspoon Red Chili Powder
- ½ teaspoon Garam Masala
- 1 teaspoon Salt Adjust as needed
- 1 tablespoon Dry Kasoori Methi
- 3 tablespoon Oil
- 1 teaspoon Cumin Seeds
Instructions
Preparing Paneer Masala
- Heat one tablespoon of oil in a pan. Add one teaspoon of cumin seeds and let them sizzle. Next, incorporate one finely chopped onion and sauté it until it becomes translucent.
- Afterward, introduce one chopped tomato and half a green capsicum into the pan. Additionally, include one tablespoon of coriander powder, one teaspoon of red chili powder, and half a teaspoon of garam masala, along with one teaspoon of salt (adjust to your preference). Continue to stir-fry over medium heat until the tomatoes turn mushy.
- Now, add the cubed paneer and gently combine all the ingredients. Sprinkle some kasoori methi and give it a final mix. Let it simmer on low heat for another 3-5 minutes, then turn off the flame. Your delicious Paneer Masala is ready!
Preparing Spread
- In a mixing bowl, combine the yogurt and mint-coriander chutney, and mix them thoroughly. Set this mixture aside; it will be used as a spread for your Paneer Kathi Roll.
Preparing Wraps
- Take each roti and generously spread the yogurt (curd) and chutney mixture, which we prepared earlier. Then, in the center of each roti, place the Paneer Masala filling.
- Fold the left and right sides of the roti over the filling, covering it completely, and seal the wrap using a toothpick. Repeat this process for the remaining rotis.
Serving Time
- Serve the delectable Paneer Kathi Roll alongside some yogurt, pickle, or chutney, and savor a wholesome and satisfying meal!
Video
Nutrition
Serving: 1g | Calories: 192kcal | Carbohydrates: 9.2g | Protein: 6.7g | Fat: 13.8g | Cholesterol: 4mg | Sodium: 7.1mg | Potassium: 102.5mg | Fiber: 0.7g | Vitamin A: 279IU | Vitamin C: 28.7mg | Calcium: 244.5mg | Iron: 0.4mg