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South Indian Peanut Sundal served in a bowl, garnished with fresh coconut and curry leaves
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5 from 3 votes

Peanut Sundal | Verkadalai Sundal

Peanut Sundal is a protein-packed South Indian snack made with tender boiled peanuts, aromatic spices, curry leaves, and fresh coconut. Quick to prepare and full of flavor, it’s perfect for Navratri, festive occasions, or a healthy anytime snack.
Cook Time30 minutes
Soaking Time8 hours
Total Time8 hours 30 minutes
Course: Accompaniment, Sundal
Cuisine: South Indian, Tamil Brahmin, Tamil Nadu
Servings: 4 people
Calories: 318kcal
Author: Sowmya Venkatachalam

Equipment

  • Pressure Cooker
  • Heavy Bottomed Pan

Ingredients

  • 1 cup Raw Peanuts 1 cup - 250 ml
  • 1 nos Red Chili
  • 1 teaspoon Salt (adjust to your taste)
  • 2 teaspoon Grated Coconut
  • 2 teaspoon Sundal Powder (Optional)

For Tempering

  • 1 teaspoon Oil
  • 1 teaspoon Mustard seeds
  • few Curry leaves

Instructions

Preparation

  • Wash the peanuts thoroughly and soak them overnight to soften. If you forget to soak them in advance, simply soak in hot water for a few hours as a quicker alternative.
    1 cup Raw Peanuts
  • Drain the soaked water, add fresh water, Salt and pressure cook the peanuts until they are tender yet firm, allowing for 3 whistles.
    1 teaspoon Salt
  • Once the pressure has fully released, open the cooker and remove the peanuts. Drain any remaining water and set the cooked peanuts aside, ready for tempering.
  • Heat a little oil in a pan until hot. Add the mustard seeds and let them crackle, releasing their nutty aroma. Toss in fresh curry leaves and red chili, stirring well to combine the flavors.
    1 teaspoon Oil, 1 teaspoon Mustard seeds, few Curry leaves, 1 nos Red Chili
  • Add the cooked peanuts to the tempering. Stir well so the spices coat each peanut evenly, turning the humble legume into a flavorful, festive dish.
  • (Optional) Stir in a little sundal powder for warmth and spice. This special blend gives the sundal its traditional, celebratory touch and makes it distinct from an everyday peanut snack.
    2 teaspoon Sundal Powder
  • Finally, fold in freshly grated coconut. The delicious Peanut sundal/Verkadalai Sundal is ready for neivedhyam on Navrathri festival as well as for a healthy evening snack
    2 teaspoon Grated Coconut

Video

Notes

  1. If you don't have sundal powder, you can just add chili powder or Sambar powder
  2. Soak the Peanuts Properly: Soak overnight for best results. If short on time, soak in hot water for a few hours to soften them.
  3. Don’t Overcook: Pressure cook just until tender but still firm. Overcooked peanuts can become mushy and affect the texture.
  4. Fresh Coconut: Use freshly grated coconut for the best flavor and subtle sweetness. Toasted coconut can be used for a nuttier aroma.
  5. Tempering is Key: Make sure the oil is hot before adding mustard seeds. The crackle is essential to release their flavor.
  6. Adjust Spice: Modify the number of red chilies or add a pinch of chili powder according to your heat preference.
  7. Enhance Flavor: Adding a pinch of hing (asafoetida) or a dash of lemon juice at the end can elevate the flavor profile.
  8. Serve Fresh: Sundal tastes best immediately after tempering. If storing, reheat lightly in a pan before serving.

Nutrition

Serving: 100grams | Calories: 318kcal | Carbohydrates: 21.26g | Protein: 13.5g | Fat: 22.01g | Saturated Fat: 3.055g | Polyunsaturated Fat: 6.956g | Monounsaturated Fat: 10.921g | Sodium: 751mg | Potassium: 180mg | Fiber: 8.8g | Sugar: 2.47g | Calcium: 55mg | Iron: 1.01mg