4 Best Oats Smoothies Recipe
Oats Smoothies are a healthy and tasty and fiber rich smoothies with richness of fruits which makes this a healthy start for a nice morning. This recipe shows a variety of 4 Oats smoothies: Mixed fruits, Mango-Ginger, Chocolate and Apple-Cinnamon Oats Smoothies. All 4 varieties are so rich and filling.
Servings: 4 people
Calories: 225kcal
Equipment
- Heavy Bottomed Pan
- Mixer Grinder
Ingredients
- 1 Cup Oats I used Quacker Quick Oats. 1 Cup - 250ml
Mixed Fruits Oats Smoothie
- ¼ Cup Oats Powder
- ¾ Cup Milk
- ¼ Cup Curd (Plain Yogurt)
- ¼ Cup Pineapple Chopped
- 1 Banana Chopped
- 10 Strawberry Washed thoroughly
- 1 tablespoon Honey
- ¼ teaspoon Vanilla Extract
Apple Cinnamon Oats Smoothie
- ¼ Cup Oats Powder
- ¾ Cup Milk
- ¼ Cup Curd (Plain Yogurt)
- 1 Apple Washed and Chopped
- ¼ teaspoon Cinnamon Powder or 1" Cinnamon Stick
- 1 tablespoon Honey
- ¼ teaspoon Vanilla Extract
Chocolate Peanut Butter Oats Smoothie
- ¼ Cup Oats Powder
- ¾ Cup Milk
- ¼ Cup Curd (Plain Yogurt)
- 2 teaspoon Cocoa Powder
- 1 tablespoon Peanut Butter
- 1 tablespoon Honey Adjust as Needed
- ¼ teaspoon Vanilla Extract
Mango Ginger Oats Smoothie
- ¼ Cup Oats Powder
- 1 Cup Mango Chopped
- 1 tablespoon Ginger Chopped
- ¾ Cup Milk
- ¼ Cup Curd (Plain Yogurt)
- 1 tablespoon Honey
- ¼ teaspoon Vani
Instructions
Preparing Oats Powder
- Heat a pan. Add quick oats and dry roast the oats till you get a nice aroma.
- Take the roasted oats in a mixer jar and grind it to smooth powder. We are going to use ¼ of the prepared oats powder for each of the smoothie
Mixed Fruits Oats Smoothie
- Take chopped pineapple, strawberry, banana in a mixer jar. Grind it to a smooth paste
- Then to the fruits paste, add ¼ Cup oats powder, honey, milk, curd and vanilla extract and grind everything to a smoothie
Serving Time!!!
- Refrigerate for 4 hours and serve Mixed Fruits Oats Smoothie Cold and enjoy!!!
Apple Cinnamon Oats Smoothie
- Take the chopped apple and cinnamon powder or stick in a mixer jar and grind it to smooth paste
- To the ground apple paste, add milk, curd, ¼ cup oats powder, honey, vanilla extract and grind it to smoothly
- Refrigerate for 4 hours and serve the delicious Apple Cinnamon Oats Smoothie!!!
Chocolate Peanut butter Oats Smoothie
- Take ¼ cup of oats, milk, curd, vanilla extract, honey, cocoa powder and peanut butter in a mixer jar. Grind everything smootly
- Refrigerate and serve the Chocolate Peanut butter Oats Smoothie Cold and enjoy the smoothie
Mango Ginger Oats Smoothie
- Take the chopped mango, ginger and grind it to smooth paste
- To the ground paste, add milk, curd, ¼ cup oats powder, honey, vanilla extract and grind everything smoothly
- Refrigerate and serve Mango Ginger Oats Smoothie Chill and slurp!!!
Nutrition
Serving: 1Cup | Calories: 225kcal | Carbohydrates: 38g | Protein: 7g | Fat: 5g