Aviyal
Avial is a dish which is believed to have been originated from South India and is common in Kerala and Udupi cuisine. It is a thick mixture of vegetables and coconut, seasoned with coconut oil and curry leaves.
Servings: 4 people
Calories: 175kcal
Ingredients
- 1 Carrot
- 1 Potato
- ¼ Cup Green Peas
- ½ Cucumber
- ½ Snake Gourd
- 50 gms Yellow Pumpkin
- 50 gms Ash Gourd
- 1 Raw Banana
- Salt As Needed
- ¼ teaspoon Turmeric Powder
- ½ Cup Curd (Plain Yogurt)
For Grinding
- ½ Cup Grated Coconut
- 2 Green Chili
- 1 teaspoon Cumin Seeds
For Tempering
- 1 teaspoon Coconut Oil
- Few Curry Leaves
Instructions
- Chop the vegetables length wise and soak it in water
- Add the chopped vegetables in a pan and add some water and turmeric powder. Allow the vegetables to cook completely and salt
- In a mixer, add coconut, green chilli, cumin seeds
- Grind them without adding any water
- When the vegetables are cooked completely, add the ground paste and mix it well
- Now add the sour curd and mix it properly
- Heat another pan and add coconut oil. When the oil is hot add curry leaves and remove from flame. Add the seasoned ingredients to the aviyal and mix well and remove from flame
- The delicious Aviyal is ready to serve with Adai and hot rice.
Video
Nutrition
Serving: 1Piece | Calories: 175kcal | Carbohydrates: 10g | Protein: 15g | Fat: 2g