Beans Masala Rice
Beans Masala Rice, a yummy, tasty and easy to make rice variety. This would be a perfect meal to get the kids have beans and intake protein easily.
Servings: 4 people
Calories: 60kcal
Equipment
- Heavy Bottomed Pan
- Mixer Grinder
Ingredients
- 1 cup Raw Rice 1 Cup - 250ml
- ½ cup French Beans Chopped to 2" piece
- ½ cup Broad Beans Chopped to 2" piece
- 1 teaspoon Salt Adjust as needed
- ¼ teaspoon Turmeric Powder
- 2 cups Water
- 1 tablespoon Coriander Leaves For Garnishing
For Grinding
- Cinnamon (Pattai) 1" Piece
- 4 Cloves (Krambu / Lavang)
- 1 tablespoon Coriander Seeds
- 2 Red Chili
- 1 teaspoon Peppercorns
- 1 teaspoon Cumin Seeds
- 1 tablespoon Sesame seeds
For Tempering
- 2 tablespoon Ghee (Clarified butter)
- 1 teaspoon Mustard Seeds
- 1 teaspoon Fennel Seeds
- Few Curry Leaves
Instructions
Soaking Process
- Wash the rice twice or thrice and soak in fresh water for 20 mins.
Preparing Grinding Ingredients
- Dry roast all the grinding ingredients excluding sesame seeds till you get a nice aroma and then add the sesame seeds and allow it to sputter and then switch off the flame. Allow these roasted grinding ingredients to cool down.
Grinding Process
- Take all the roasted ingredients to the mixer jar and grind it to a smooth powder.
Tempering Process
- Heat ghee in a pan. Add mustard seeds and fennel seeds and allow it to sputter. Add curry leaves and sauté for few mins.
Stir-Fry Veggies
- Add broad beans and beans and stir-fry the veggies in high flame for 3-4 mins. Add turmeric powder and ground spice powder and mix well.
Cook with Rice
- Add rice and sauté the rice. Add water and salt and bring it to boil. Also add coriander leaves and keep the pan open and cook in high flame till all the water are absorbed. Then keep the flame low and cover the pan and cook for 10-15 mins.
Serving Time
- Serve the delicious Beans Masala Rice with curd or raitha and enjoy the healthy meal!
Video
Nutrition
Serving: 0.5Cup | Calories: 60kcal | Carbohydrates: 15g | Protein: 2g