Beet Peas Pulao Recipe | Beetroot Pulao Recipe
Beetroot Pulao is an easy one pot meal with goodness of Beetroot and flavored with spices. It takes less than 30 minutes to prepare. It is perfect for the lunch box. This can be served with Raita.
Servings: 4 people
Calories: 215kcal
Equipment
- Heavy Bottomed Pan
Ingredients
- 1 cup Basmati Rice
Vegetables
- 1 nos Beetroot Medium size, chopped
- 2 tablespoon green peas
- 1 nos. onion Medium size, sliced
Spices
- 1 teaspoon Ginger Garlic Paste
- 2 teaspoon Coriander Powder
- 1 teaspoon Red Chili Powder
- ¼ teaspoon Turmeric Powder
- 1 teaspoon Salt adjust to your taste
For Tempering
- 2 tablespoon Oil
- 1 teaspoon Cumin Seeds
- 1 nos Bay Leaf
- 1 inch Cinnamon Stick
- 2 nos Cloves
- 2 nos Cardamom Powder
- ¼ teaspoon Peppercorns
Instructions
Preparation
- Wash and Soak the rice for 15mins
- Chop the beetroots to small cubes. Also slice the Onion and keep it ready
Start with Tempering
- Heat oil in a heavy bottomed pan, Add cumin seeds and allow it to sputter
- Add bay leaf, cinnamon, cloves, cardamom and peppercorns and sauté in oil
Start making Pulao
- Then add onion and sauté the onions till translucent. Also add ginger-garlic paste and sauté along with onions
- Next, we need to add beetroot cubes along with green peas and mix well
- Add Turmeric Powder, Red Chili Powder & Coriander Powder and mix well
- Drain the water from soaked rice and add the rice to the pan. Fry the rice for few seconds
- Then add 2 cups of water along with salt and stir well
- Bring the water to boil. Then cover the pan with a lid and keep the flame very low and cook for 12-15 mins till the rice is soft but not mushy. Stir gently once in the process of cooking rice and make sure you are not breaking the rice
- Once the rice is cooked completely, take the delicious Beet Peas Pulao in a serving bowl
- Serve the delicious Beet Peas Pulao with Onion or Cucumber Raitha and enjoy the rice!
Video
Nutrition
Serving: 1cup | Calories: 215kcal | Carbohydrates: 33.5g | Protein: 3.2g | Fat: 7.6g | Sodium: 21mg | Potassium: 54.9mg | Fiber: 1.2g