Beetroot Thogayal | Beetroot Thuvayal
Beetroot Thogayal a quick, healthy and appealing thogayal. The rich red color of beetroot along with its flavorful spices makes this thogayal a perfect mix for rice along with a teaspoon of Sesame oil or Ghee! Learn here how to make this Beetroot Thogayal with step by step pictures, instructions and video!
Servings: 4 people
Calories: 175kcal
Equipment
- 1 Heavy Bottomed Pan
- 1 Mixer Grinder
Ingredients
- 1 Beetroot finely Chopped
- 2 teaspoon Whole Urad Dal
- 1 teaspoon Split Bengal Gram (Channa Dal / Kadalaparuppu)
- 2 Red Chili
- 1 Green Chilli
- 1 gooseberry size Tamarind
- 1 tablespoon Grated Coconut
- Few Curry Leaves
- 1 teaspoon Salt Adjust as needed
- 2 tablespoon Oil
Instructions
Frying Dals
- Heat a teaspoon of oil in a pan. Add urad dal, bengal gram dal, red chili. Fry till golden brown and keep it aside.2 teaspoon Whole Urad Dal, 1 teaspoon Split Bengal Gram (Channa Dal / Kadalaparuppu), 2 tablespoon Oil, 2 Red Chili
Fry other ingredients
- Heat another 2 teaspoon of oil. Add green chili, tamarind and few curry leaves and fry in oil. Then add grated coconut and fry till light brown. Take these grinding ingredients separately in another plate.1 Green Chilli, 1 gooseberry size Tamarind, Few Curry Leaves, 2 tablespoon Oil, 1 tablespoon Grated Coconut
Cook Beetroot
- Next to the same pan, add a tablespoon of oil. Add chopped beetroot and mix well. Add required salt for the thogayal and cover the pan with the lid and let the beetroot gets cooked nicely. Once the beetroot are soft, switch off the flame. Let the cooked beetroot cool down completely.1 Beetroot, 1 teaspoon Salt
Grinding Process
- First take the fried dals in a mixer jar and grind it to a coarse powder. Then add the rest of the fried ingredients along with cooked beetroot and grind again to a coarse paste without adding any water. Add/sprinkle water only if necessary. Take the ground beetroot thogayal in a serving cup.
Serving Time!
- Serve the yummy and healthy Beetroot Thogayal with hot steaming rice along with teaspoon of gingelly oil / ghee and enjoy the food.
Video
Nutrition
Calories: 175kcal | Carbohydrates: 42g | Protein: 1g