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Carrot Poriyal | Carrot Stir-fry | Carrot Poriyal with Curry Powder
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5 from 1 vote

Carrot Poriyal | Carrot Stir-fry | Carrot Poriyal with Curry Powder

Carrot Poriyal is a simple and tasty stiry fry made with grated carrot and coconut spice powder. The spice powder that we make using coconut, roasted gram dal, red chili and jeera enhances the flavor and taste of this poriyal. Goes very well as an accompaniment to any rice varieties and also with Roti
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Accompaniment, Poriyal Varieties (South Indian Curries)
Cuisine: Andhara, South Indian
Servings: 4 people
Calories: 61kcal
Author: Sowmya Venkatachalam

Equipment

  • Heavy Bottomed Pan

Ingredients

  • 250 grams Carrot (or 3 large carrots)
  • ¼ teaspoon Turmeric Powder
  • 1 teaspoon Salt adjust to your taste

For Spice Powder

  • 2 tablespoon Grated Coconut
  • 2 tablespoon Roasted Gram Dal (Pottukadalai / Dhaliya)
  • 2 nos Red Chili
  • ½ teaspoon Cumin Seeds

For Tempering

  • 1 teaspoon Cooking Oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Split Urad Dal
  • Few Curry Leaves

Instructions

Preparation

  • Wash the carrots in water and then pat it dry, peel the skin and grate all the carrots 

Making the Curry Powder

  • Take grated Coconut, Jeera, Red Chili and Roasted Gram Dal and grind it to nice powder. Take this aside.

Start with Tempering

  • Take a pan, add oil and when the oil is hot, add mustard seeds. When the mustard seeds starts to sputter, add split urid dal and fry till it becomes golden brown color.

Start Making the Poriyal

  • Add curry leaves and add the grated carrot and keep the flame medium
  • Add turmeric and salt and mix well and cover it with a lid. We dont need to add water as the grated carrot would cook easily in steam
  • When the carrots are cooked nicely, add the ground curry powder and mix well and remove from flame
  • The mouth-watering carrot poriyal is ready to serve with any rice dishes. Even we can mix plain rice with carrot poriyal along with a teaspoon of ghee and the taste is divine.

Notes

  • Instead of grating the carrots you an also take the carrots into the mixer and give few pulses. This will give you roughly chopped carrots. To save time and effort you can follow this method 
  • You can replace the roasted gram dal with peanuts.

Nutrition

Serving: 1cup | Calories: 61kcal | Carbohydrates: 6.5g | Protein: 1.1g | Fat: 3.9g | Saturated Fat: 0.3g | Sodium: 317mg | Potassium: 207mg | Fiber: 1.6g | Sugar: 3.1g