Green Moong Khichdi Recipe
Green Moong dal khichdi is a simple one pot dish of whole green gram dal and rice. Khichdi is wholesome and nutritious. This dish can be served with Papad / Raitha. We can skip the onions, and make this dish during festival days.
Servings: 4 people
Calories: 235kcal
Equipment
- Pressure Cooker
Ingredients
- ¾ Cup Raw Rice 1 Cup - 250ml
- ½ Cup Split Green Moong
- 1 Onion Finely Chopped
- 1 Tomato Finely Chopped
- ¼ Cup Carrot Chopped
- ¼ Cup Green Beans Chopped
- ¼ teaspoon Turmeric Powder
- 1 teaspoon Sambar Powder
- 1 teaspoon Salt Adjust As Needed
- 1 teaspoon Ghee For Garnishing
For Tempering
- 2 tablespoon Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin Seeds
- 2 Green Chili Slit
- 1 teaspoon Ginger Chopped
- Few Curry Leaves
Instructions
Soaking Dal and Rice
- Wash and soak the rice +green moong for 10 mins
Tempering Process
- Heat oil in a pressure cooker, add mustard seeds and allow it to sputter. Add cumin seeds and let it sputter
- Add green chili, ginger and curry leaves and saute for few seconds
Cooking Khichdi
- Add chopped onions and saute the onions till translucent. Then add chopped tomato and stir-fry for few seconds
- To the cooker, now add carrots, beans, peas and potatoes and stir-fry in high flame for a minute. Add turmeric powder, salt and sambar powder and mix well
- Strain water from soaked rice+moong and add the rice+moong to the cooker. Add 4.5 Cups of water and give a good mix
- Cover the pressure cooker with a lid and allow 3 whistles
- Once the pressure is fully released, open the cooker and gently mix the Khichdi. Finally add a teaspoon of ghee and give a mix.
Serving Time
- The delicious one-pot healthy Green Moong Khichdi Ready! Serve with lemon pickle and papad and enjoy this Khichdi
Video
Notes
- We can also replace rice with millets or quinoa
Nutrition
Serving: 1Cup | Calories: 235kcal | Carbohydrates: 46g | Protein: 7g | Fat: 2g