Green Moong khichdi is a simple one pot dish of whole green gram dal and rice. Khichdi is wholesome and nutritious. Whole green gram legume is rich in proteins and fiber and when combined with rice as in this recipe, makes for a complete meal.If you are looking for a quick and healthy lunch or dinner idea, then do try out this healthy green moong dal khichdi. This dish can be served with Papad / Raitha or just with a pickle. We can skip the onions, and make this dish during festival days.
Instant Pot Version:
Here, I have given the recipe of Green Moong Khichdi using pressure cooker. We can make this same Khichdi in an Instant Pot too. All the same are same as we do in press cooker mode, we just need to prepare everything in a "Sauté " mode. Then cancel the sauté mode and press the "Pressure Cook / Manual" mode and set timer for 5 mins. Once timer is off, allow the pressure to naturally release for 10 mins and then force release pressure and our Khichdi will be ready!
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Recipe Card to make Green Moong Kichadi Recipe
Green Moong Khichdi Recipe
Equipments Needed
- Pressure Cooker
Servings: 4 people
Calories: 235kcal
Green Moong dal khichdi is a simple one pot dish of whole green gram dal and rice. Khichdi is wholesome and nutritious. This dish can be served with Papad / Raitha. We can skip the onions, and make this dish during festival days.
Print Recipe
Ingredients
- ¾ Cup Raw Rice 1 Cup - 250ml
- ½ Cup Split Green Moong
- 1 Onion Finely Chopped
- 1 Tomato Finely Chopped
- ¼ Cup Carrot Chopped
- ¼ Cup Green Beans Chopped
- ¼ teaspoon Turmeric Powder
- 1 teaspoon Sambar Powder
- 1 teaspoon Salt Adjust As Needed
- 1 teaspoon Ghee For Garnishing
For Tempering
- 2 tablespoon Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin Seeds
- 2 Green Chili Slit
- 1 teaspoon Ginger Chopped
- Few Curry Leaves
Instructions
Soaking Dal and Rice
- Wash and soak the rice +green moong for 10 mins
Tempering Process
- Heat oil in a pressure cooker, add mustard seeds and allow it to sputter. Add cumin seeds and let it sputter
- Add green chili, ginger and curry leaves and saute for few seconds
Cooking Khichdi
- Add chopped onions and saute the onions till translucent. Then add chopped tomato and stir-fry for few seconds
- To the cooker, now add carrots, beans, peas and potatoes and stir-fry in high flame for a minute. Add turmeric powder, salt and sambar powder and mix well
- Strain water from soaked rice+moong and add the rice+moong to the cooker. Add 4.5 Cups of water and give a good mix
- Cover the pressure cooker with a lid and allow 3 whistles
- Once the pressure is fully released, open the cooker and gently mix the Khichdi. Finally add a teaspoon of ghee and give a mix.
Serving Time
- The delicious one-pot healthy Green Moong Khichdi Ready! Serve with lemon pickle and papad and enjoy this Khichdi
Video
Notes
- We can also replace rice with millets or quinoa
Nutritional Info
Nutrition Facts
Green Moong Khichdi Recipe
Amount Per Serving (1 Cup)
Calories 235
Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 46g15%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.
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Instructions with Step by Step Pictures:
- Wash and soak the rice +green moong for 10 mins
- Heat oil in a pressure cooker, add mustard seeds and allow it to sputter. Add cumin seeds and let it sputter
- Add green chili, ginger and curry leaves and saute for few seconds
- Add chopped onions and saute the onions till translucent. Then add chopped tomato and stir-fry for few seconds
- To the cooker, now add carrots, beans, peas and potatoes and stir-fry in high flame for a minute. Add turmeric powder, salt and sambar powder and mix well
- Strain water from soaked rice+moong and add the rice+moong to the cooker. Add 4.5 Cups of water and give a good mix
- Cover the pressure cooker with a lid and allow 3 whistles
- Once the pressure is fully released, open the cooker and gently mix the Khichdi. Finally add a teaspoon of ghee and give a mix.
- The delicious one-pot healthy Green Moong Khichdi Ready!
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| Green Moong Khichdi |
