Green Moong Khichdi

Instant Pot Version:

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4. Kambu Murukku

Recipe Card to make Green Moong Kichadi Recipe

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Green Moong Khichdi Recipe

Course: Breakfast, Dinner, Healthy Recipes

Cuisine: Indian, South Indian, Tamil Nadu

Equipments Needed

• Pressure Cooker

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4 people

Calories: 235kcal

Author: Sowmya Venkatachalam

Green Moong dal khichdi is a simple one pot dish of whole green gram dal and rice. Khichdi is wholesome and nutritious. This dish can be served with Papad / Raitha. We can skip the onions, and make this dish during festival days.

Print Recipe

Ingredients

• ¾ Cup Raw Rice 1 Cup - 250ml
• ½ Cup Split Green Moong
• 1 Onion Finely Chopped
• 1 Tomato Finely Chopped
• ¼ Cup Carrot Chopped
• ¼ Cup Green Beans Chopped
• ¼ tsp Turmeric Powder
• 1 tsp Sambar Powder
• 1 tsp Salt Adjust As Needed
• 1 tsp Ghee For Garnishing

For Tempering

• 2 tbsp Oil
• 1 tsp Mustard seeds
• 1 tsp Cumin Seeds
• 2 Green Chili Slit
• 1 tsp Ginger Chopped
• Few Curry Leaves

Instructions

Soaking Dal and Rice

• Wash and soak the rice +green moong for 10 mins

Tempering Process

• Heat oil in a pressure cooker, add mustard seeds and allow it to sputter. Add cumin seeds and let it sputter
• Add green chili, ginger and curry leaves and saute for few seconds

Cooking Khichdi

• Add chopped onions and saute the onions till translucent. Then add chopped tomato and stir-fry for few seconds
• To the cooker, now add carrots, beans, peas and potatoes and stir-fry in high flame for a minute. Add turmeric powder, salt and sambar powder and mix well
• Strain water from soaked rice+moong and add the rice+moong to the cooker. Add 4.5 Cups of water and give a good mix
• Cover the pressure cooker with a lid and allow 3 whistles
• Once the pressure is fully released, open the cooker and gently mix the Khichdi. Finally add a teaspoon of ghee and give a mix. 

Serving Time

• The delicious one-pot healthy Green Moong Khichdi Ready! Serve with lemon pickle and papad and enjoy this Khichdi

Video

Notes

1. We can also replace rice with millets or quinoa 

Nutritional Info

Nutrition Facts

Green Moong Khichdi Recipe

Amount Per Serving (1 Cup)

Calories 235 Calories from Fat 18

% Daily Value*

Fat 2g3%

Carbohydrates 46g15%

Protein 7g14%

* Percent Daily Values are based on a 2000 calorie diet.

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Instructions with Step by Step Pictures:

• Wash and soak the rice +green moong for 10 mins

• Heat oil in a pressure cooker, add mustard seeds and allow it to sputter. Add cumin seeds and let it sputter

• Add green chili, ginger and curry leaves and saute for few seconds

• Add chopped onions and saute the onions till translucent. Then add chopped tomato and stir-fry for few seconds

• To the cooker, now add carrots, beans, peas and potatoes and stir-fry in high flame for a minute. Add turmeric powder, salt and sambar powder and mix well

• Strain water from soaked rice+moong and add the rice+moong to the cooker. Add 4.5 Cups of water and give a good mix

• Cover the pressure cooker with a lid and allow 3 whistles

• Once the pressure is fully released, open the cooker and gently mix the Khichdi. Finally add a teaspoon of ghee and give a mix.

• The delicious one-pot healthy Green Moong Khichdi Ready!

Green Moong Khichdi

Sowmya Venkatachalam

IT Engineer turned full time Food Blogger. I ♡ FOOD. I also love food blogging. Did you make a recipe? Tag @Subbusktichen on Instagram. I WANNA SEE!